A Jivamukti Yoga &

Sound meditation retreat

A chance to retreat into nature, deepen your yoga practice, and reconnect through conscious movement, meditation, and rest.

Over the course of these days, dynamic and groovy yoga practices, mindfulness meditation, and immersive sound experiences will weave together to support renewal on every level. Days will begin with mindfulness meditation, followed by energizing Jivamukti Yoga classes led by Fernanda de la Puente, and close with restorative Yin Yoga sessions and sound meditations by David Dominguez.

Mantra, music, and meditation will accompany us throughout the retreat, inviting us to slow down, listen deeply, and attune to our inner rhythms, the subtle spaces of awareness, and the natural world around us.

The Program includes:

• 5 Days & 4 Nights at Terra Quinta

• Daily Light Pre-Yoga Breakfast, Brunch, Afternoon Snack & Dinner

• Deep and Groovy Jivamukti Yoga Classes with 800-Hour Jivamukti Instructor Fernanda de la Puente

• Mindfulness Meditations in the Early Morning with David Domínguez

• Workshops & Asana Lab

• Restorative & Yin Yoga Classes to Unwind

• Sound Meditations at night

• Mantra Chanting

• Study of the Sutras

• Poetry Readings

• Unwinding Music Sessions (live music)

And more!

Arrival & Departure

Wednesday, 18 November 2026

Check-in and room access from 13:00
Welcome drink and guided tour of the estate
First practice begins at 15:30

Sunday, 22 November 2026

Check-out at 12:00

Additional Information

It is possible to arrive one night before the retreat for €120 per person. No dinner will be served that evening, but several restaurants are located within walking distance in the village of Santo Estêvão.

This Retreat is for you if…

You wish to deepen your yoga practice in an inspiring natural setting
You feel the need to slow down and reconnect with yourself
You are drawn to conscious movement, meditation, music, and meaningful rituals
You are seeking balance between energy, softness, and inner stillness
You want to nourish your body and mind with healthy, seasonal food
You are ready to leave feeling lighter, rested, and more centered

Retreat held in English & Spanish
Limited to 20 participants

Meet your guide : Fernanda & David

Fernanda is the founder of Asana Groove Yoga Studio and an 800-hour certified Jivamukti Yoga teacher, as well as an Eating Psychology Coach and actress. Born and raised in Lima, Peru, she began practicing yoga in 2005 and later completed her 300-hour and 800-hour Jivamukti certifications in New York, where she also trained under Rima Rabbath.

She has since taught in New York and led retreats worldwide, and is currently based in Madrid, where she runs Asana Groove Studio.

Her classes are dynamic and playful, blending strong flowing sequences, hands-on assists, dharma teachings, movement meditation, and curated soundscapes, often in collaboration with DJs, musicians, and sound therapists.

David is trained in mindfulness meditation, classical music, Vinyasa Yoga, and Yin Yoga, and is currently based in Berlin.

With over 15 years of personal practice, he shares the transformative power of sound and meditation as a path to relaxation, balance, and inner restoration. His sessions are open invitations to soften, reconnect, and meet oneself with curiosity and openness.

His sound meditations offer an immersive, full-body listening experience, where carefully selected instruments create a field of deep stillness beyond time and space. This space supports the release of tension and mental patterns, while activating the body’s natural capacity for healing and regeneration.

THE VENUE & THE TABLE

Your retreat will take place at Terra Quinta, a peaceful haven nestled in the heart of the Portuguese countryside, just 40 minutes from Lisbon.

Surrounded by nature, this exceptional setting invites you to slow down, breathe deeply and reconnect with yourself. Throughout your stay, Terra Quinta will be exclusively reserved for your group, preserving the privacy, tranquillity and magic of the experience.

Vibrant and generous cuisine

Each day, our chef will prepare delicious, colourful and generous vegetarian dishes using fresh, seasonal ingredients.

Vegan options will also be available. Every meal has been thoughtfully created to nourish the body, support the practices and make the moments shared around the table an essential part of the retreat experience.

Practical Information

Dates: 18–22 November 2026
Location: TERRA, Santo Estêvão, Portugal
Duration: 5 days / 4 nights
Group size: Maximum of 15 to 20 participants
Retreat languages: English and Spanish

The number of places is intentionally limited to preserve an intimate, supportive and personalised experience.

Give Yourself Five days that could shape the way you live for years to come

Come and rest, learn, move, reconnect and discover a more conscious and sustainable approach to well-being.

Reserve your place for the Longevity Retreat at TERRA Quinta.

Booking Conditions

A partial payment is required at the time of booking to secure your place.
Please review the specific cancellation policy before confirming your reservation.

Prices

Double Room with Private Bathroom

Two single beds that can be kept separate or joined together to create a double bed.
Each room has its own private bathroom.

Price: €1,300 per person

Single Room with Private Bathroom

A spacious double bed for your exclusive use.
Each room has its own private bathroom.

Price: €2,200 per person

INCLUDED IN THE PRICE

5 days / 4 nights in a unique, inspiring and comfortable setting;
Exclusive use of Terra Quinta;
All vegetarian or vegan meals: breakfast, lunch and dinner;
Unlimited water, herbal teas and coffee;
Fresh fruit and snacks available throughout the day;
All workshops and practices led by Fernanda;
Use of yoga mats and accessories;
Bed linen and bath towels;
Pool towels;
Daily housekeeping of the bedrooms and shared spaces.

NOT INCLUDED

Flights;
Transfers to and from the airport;
Optional activities and treatments, including massages, meditative ceramics and horse riding;
Speciality drinks, soft drinks and alcoholic beverages;
Personal expenses and travel insurance.

PRACTICAL INFORMATION

Terra Quinta is located approximately 40 kilometres from Lisbon Airport.
Ubers are usually easy to arrange from the airport and cost approximately €40–€50 each way.
GPS coordinates: 38°51'38.6"N, 8°44'00.0"W
The rooms are equipped with hairdryers, soap, shampoo and body lotion.
Pool towels are provided.
The studio is fully equipped with everything needed for yoga practices and workshops.
Wi-Fi is intentionally limited to the shared spaces in the living room and studio, offering you a genuine opportunity to slow down and disconnect.
Throughout your stay, Fernanda and her team will be your main points of contact, available to answer your questions and support you whenever needed.

We Cannot Wait to Welcome You

Come exactly as you are, with your wishes, your questions and your desire for something new.

Leave feeling restored, deeply reconnected with yourself and enriched by everything this experience has awakened within you.

Reserve now

Experience yourself