PILATES WELLNESS RETREAT
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DESCRIPTION
This retreat will be a great opportunity to connect with your body, mind, and spirit while deepening your understanding of Pilates practice.
You will gain a new understanding of crucial movement principles that will not only enhance muscle strength and tone but will also keep you from injury, giving you more control and power over your own body.
Additionally, to our movement practice, we will be incorporating wellness rituals to help enhance your experience during this retreat.
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WHO IS VILMALIZ BOSQUE ?
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Vilmaliz Bosque is a Certified Pilates Instructor whose expertise is in building core strength and muscle activation. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone.
After completing a one-year comprehensive classical pilates training consisting of 750-hours, she has expanded her knowledge and has acquired certifications as a Yoga Teacher and Certified Personal Trainer with the National Academy of Sports Medicine.
Bosque takes a holistic view of health, helping her clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. She has worked with elite brands such as Equinox; and runs her own digital streaming platform called VB METHOD.
FOOD
Your taste buds will be beyond satisfied.
Our chef will share her love for food and prepare delicious vegetarian dishes during your stay.
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RATE :
1260€ for a triple occupancy room and private bathroom
1539€ for a double occupancy room with private bathroom
1722€ for a single occupancy room with private bathroom All beds are single.
What is included
- The accommodation chosen
- Brunch & dinner from Tuesday evening to Sunday noon
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What is not included:
– Transportation to Terra Quinta
- Personal expenses
Number of spots : 20
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SOUND & MEDITATION
15 > 21 APRIL 2024
4 days dedicated to taking care of body and mind, through sound meditation,
yoga and breathing.
PILATES & YOGA
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5 days & 4 nights to dive deep within you through the power of silence, guided by the wonderful Jeanne & Jonathan Lehmann.
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DESCRIPTION
This Pilates & Yoga getaway will take place over 5 days 4 nights and will include:
8 classes and 1 workshop:
- 4 Pilates classes lasting 1h30 each
- 3 Yoga classes in the evening lasting 1:00 led by Typhaine
- 1 Chinese Medicine Discovery conference followed by a special Meridians Yin Yoga class
- 1 2-hour Autumn Toolbox workshop with Typhaine
2 delicious vegetarian meals a day
WHO ARE LUGDIVINE & TYPHAINE ?
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The bubbly Lugdivine Meytre is a certified Pilates instructor and member of the Fédération des Professionnels de la Méthode Pilates (FPMP), also trained in Kundalini Yoga and Yoga Nidra. She has been organizing Pilates escapades in France and abroad for the past 6 years.
PLACE & PLATES
Our chef will prepare tasty and generous vegetarian dishes for you every day.
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RATE :
From €1,125 (tuition + accommodation)
★ Accommodation + full board + return airport shuttle
Tuition :
500€
Accommodation & full board:
from 625€ for a room and shared bathroom * details in "book your stay".
+ €25 airport transfer from La Quinta
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PLACES:
26 people
Mixed retreat open to people with previous Pilates experience.
INHALE POSSIBILITY, EXHALE TRANSFORMATION
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Welcome to a week of yoga in Portugal, where every breath leads to profound change.
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DESCRIPTION
Inhale possibility, exhale transformation.
Welcome to a week of yoga in Portugal, where every breath leads to profound change.
I'm so happy to share with you an incredible and transformative week, 6 nights-7 days, in a splendid venue in Portugal, just 40 minutes from Lisbon Airport. This place is surrounded by nature, where Portuguese architecture and exquisite design come together. The expansive grounds allow for meditative walks, connecting with the pine and oak trees that are an integral part of the landscape. There is a swimming pool filled with sea water where you can relax and soak in some vitamin D from the Portuguese sun.
There are two yoga shalas, one indoors and the other outdoors. In addition to yoga classes and activities, you'll have time to relax, read, sleep, journal, and if you wish, you can request a massage or book one of the activities that the venue has to offer. Delicious vegan food will be served every day.
WHO IS LITA ?
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Lita's life has been a journey of discovery, passion, and transformation, all sparked by her discovery of yoga at the age of seventeen. Initially, she began her yoga journey with Hatha and meditation and spent five years fully dedicated to this method.
PLACE & PLATES
Our chef will prepare tasty and generous vegetarian dishes for you every day.
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RATE :
Shared Room (2 people):
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1280€ early bird until 16th April 2024 (per person)
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1430€ after 16th April 2024 (per person)
Single Room (1 person):
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1850€ early bird until 16th April 2024
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2000€ after 16th April 2024
Deposit:
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A non-refundable 450€ deposit is required to reserve your spot. Installments are available.
What's included:
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Accommodations
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All-day meals
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Two daily classes: dynamic, restorative yoga, meditation
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Workshop & activities.
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Welcome goodie bag
What's not included:
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Transfers from the airport and to the airport (I can help organize if needed).
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Extras at the venue (wine, fresh juices, etc.).
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Any activity that is not included in the program.
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PLACES:
25 people
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Unlock your potential
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Join us in extending the summer at the beautiful Terra Quinta Retreat Center, on the beautiful countryside of Lisbon.
Immerse yourself in a retreat that will nourish your mind, body and soul.
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DESCRIPTION
Dive into yourself, uncover your truth, and unlock your potential in 5 days and 4 nights with Roshi & Rosana.
A blend of inner journey and holiday under the Portuguese sky awaits you. Come open yourself to new experiences and revitalize your body, mind, and soul. This retreat is perfect if you're looking to:
- delve into yourself,
- enhance your physical and mental well-being through breathwork, movement, modern psychology workshops, sound baths, among other transformative and fun activities!
If this resonates with you, we would be thrilled to have you join us for this unforgettable experience.
Get ready to create lasting memories and embark on a journey of self-discovery.
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Included :
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Airport pickup
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4 nights & 5 days accomodation single/ shared room
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3 meals a day + snacks. All meals are Ayurvedic by locally produced food
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Modern Psychology Workshops: Authentic Relating, Inner Child Work, Nervous System Awareness
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Breathwork & Meditation Workshops
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Icebath (optional) & Mindset workshops
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Connection games
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Kirtan & Fire Ceremony
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African Ecstatic dance on the beach
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Floating Sound Bath
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Nature hike
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Yoga
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Curated Goodie bags
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WHO IS ROSHI ?
I am a licenced Psychotherapist and Holistic Life Coach, with 10+ years of experience in treating disorders such as depression, burnout, anxiety, life crises and relational difficulties.
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I'm not your "typical therapist". I'm very honest in my assessments and intention oriented to get my clients to where they want to be. My therapy style is non-judgmental , compassionate and warm, but I don't "sugar coat". I will call you on your BS and be clear when you self sabotage. I attach great importance in developing a genuine relationship with each client, as this is the foundation for emotional security and development. Personal develoment and growth is hard work and there are no “cutting corners”, which is why "doing the work" is hard and can be challenging.
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My strategy is based on evidence-based methods, including Psychodynamic Theory (PDT), Trauma Informed, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Techniques, Somatic Breathwork™ and Elements of Holistic Theory.
PLACE & PLATES
genuine haven of peace in the heart of the Ribatejo plains,
this farmhouse is both bright, cozy, elegant & very comfortable.
OurThe chef will make you tasty and generous vegetarian dishes every day.
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PLACES:
14/17 people
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ASHTANGA YOGA IMMERSION
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This retreat is perfect for those students who are wanting to develop their Ashtanga practice this year. The retreat is designed as an immersion retreat with optional add on classes and workshops throughout for students to attend…
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DESCRIPTION
+ 6 nights accommodation
+ Daily mysore + Daily led Ashtanga / Rocket classes
+ Afternoon workshops, pranayama and mantra sessions
+ A glimpse into Yin yoga + All meals during your stay (100% plant based cuisine by @_kelly_mason_ )
+ Beach day!
+ During your free time guests can explore their beautiful surrounding or relax by the outdoor pool.
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WHO IS CALUM THOMSNON
Meet Calum Thomson 500hr Ashtanga Vinyasa Teacher I found the practice of yoga in it's postural form in 2008 at a point in my life when it was neccesary to make some serious lifestyle changes and at first yoga became the tool to achieve this, it worked and the practice had a profound effect upon me early on so it didn't take long to become a dedicated practitioner. After a couple of years I found the Ashtanga Vinyasa System as created by Pattabhi Jois. Having practiced the Primary Series and an introduction to the intermediate series for a few years I travelled to Mysore India in 2014 to practice under Sharath Jois at the KPJAYI, the birthplace and spiritual home of this practice, later travelling north to the Himalayas to gain my 200hr Yoga Alliance teaching accreditation in Ashtanga Vinyasa under the tutelage of Vijay Amar. In Summer 2023 I most recently trained with David Kyle obtaining my 50hr Rocket certification in Lisbon, Portugal. I started to teach the practice in 2016 in a few local studios, gyms and health clubs and over the next two years had gained more than 700 hours of face to face teaching experience, my students and myself progressed through our practices far enough that in 2018 it was apparent that returning to India in order to complete my 500hr Ashtanga Vinyasa Yoga Alliance teaching accreditation was necesary, this gave me the confidence to teach the Intermediate series to my students and for myself to delve into the Advanced A series. This once again was under the tutelage of Vijay Amar.Since then, I've surpassed 5000 hours of face to face teaching by continuing to teach at Yoga Studios, gyms and health clubs, I have also set up a Mysore room which is held 1 week each month. I hold workshops at Yoga Studios and teach Privately one to one, small groups and at small private retreats
PLACE & PLATES
genuine haven of peace in the heart of the Ribatejo plains,
this farmhouse is both bright, cozy, elegant & very comfortable.
OurThe chef will make you tasty and generous vegetarian dishes every day.
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PLACES:
14/17 people
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MAKING A LIFE'S WORK
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DESCRIPTION
To you, enlightened leaders, incarnate artists and carriers of Consciousness projects,
You are pioneers in your field, recognized for your talents, experts in your field.
On a daily basis, in your missions as men and women called upon to bring about a new Humanity,
you are already honoring the gifts you have received from Life on every level.
Today, you feel that you are ready to play harder and offer even more,
to live from a place of greater co-creation, embracing this next great version of You!
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On the mixed retreat program:
Constellations of Possibilities
Family Constellations
Professional Constellations
Financial Constellations
Constellations Corporelles
Constellations - Resources
Kundalini Activation
Mindset Change
Release of limiting beliefs
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Bonus:
Each participant will receive individual Energy Care.
Christophe Souillard, using breath medicine, magnetism and words.
Treatment slots will be allocated and communicated at the Opening Circle.
It's for you if:
You're looking for a safe, joyful space to give more space and scope to your Being.
You're ready to drop the masks (a retreat like this won't give you any other options!).
You've made the choice to take back responsibility for your life and the experiences you have.
You are aware that this is a high-energy retreat and are ready to make a commitment to yourself and the group.
You already have a long history of therapeutic work.
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This is NOT for you if:
You're exhausted from your year and looking for a quiet, cocooning, soft retreat with a little practice here or there as well as plenty of free time.
You're looking for a zen yoga or meditation retreat.
You're not ready to drop the masks, dive into the shadows and let go of control for 5 days.
You're on medication (antidepressants, anxiolytics...). The practices proposed during the retreat are strongly discouraged (even dangerous) with this type of treatment.
You want to come as a couple with your partner. This is not the right place. For that, I invite you instead to join the annual retreat for Conscious Couples in France in May 2024.
You can't go without alcohol or meat for 5 days.
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WHO IS ANNA CAZAUBON ?
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Anne Cazaubon is a woman of many talents. After twenty years as a journalist and film-maker working for major news organizations, she now spreads her own messages to the world as an artist, author and speaker.
As a creator of innovative, poetic and healing concepts, Anne is multiplying her playgrounds, notably through what she calls "Sweet Art". Her latest project, the "Merci à un Inconnu" movement, sows stories of selfless gestures in the public sphere, touching millions of people every day.
Alongside her artistic activities, Anne Cazaubon is also a coach and mentor. For years, she has been helping enlightened leaders, self-confident artists and connected companions to embody their message with ever greater awareness, and thus offer their finest contribution to the world.
Thanks to her unique Constellations of Possibilities© method, she brings the systemic constellation tool to a new level of awareness, directing work towards the possibilities of existence rather than giving in to the temptation to dwell on a past that won't go away. Using the liberation of beliefs, mindset and the medicine of words and stories, Anne Cazaubon invites tomorrow's actors to inscribe new narratives in reality, in order to transform the collective in depth.
FOOD
Your taste buds will be beyond satisfied.
Our chef will share her love for food and prepare delicious vegetarian dishes during your stay.
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RATE :
- Shared triple room (private bathroom): €575
- Shared double room (private bathroom): €650
- Single room (private bathroom): €1,000
What is included
- The accommodation chosen
- Brunch & dinner
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What is not included:
– Transportation to Terra Quinta
- Personal expenses
Number of spots : 15
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