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OUR RETREATS

At Terra Quinta, we offer diversified wellness retreats, bringing together a range of practices

to nourish body, mind and soul, such as:

 Meditation / Yoga / Family Constellations / Fasting / Nature Walks /

Ceramic / Arttherapy / Silence / Pilates / Sound Baths / Surfing Initiation

Each retreat is a unique journey, orchestrated by passionate and expert speakers

from the four corners of the globe.

A stay at Terra Quinta is an opportunity to disconnect from everyday life

and reconnect in a serene and enchanting setting.

 

Join us for a transformative and immersive experience where well-being

and personal fulfillment are at the heart of every moment.

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HEALING RETREAT

with  Holy Crap

29 AUGUST > 1  SEPT 2024

At the Holy Craps Retreat, prepare to experience deep transformational processes through our unique healing journey.

HEALING RETREAT

At the Holy Craps Retreat, prepare to experience deep transformational processes through our unique healing journey. You'll have the opportunity to meet new souls and dedicate time to your inner work in an incredibly beautiful setting.

DESCRIPTION

On the last weekend of August, Holy Crap invites you to one of its favorite countries, Portugal, and to the beautiful Terra Quinta farm, located just 30 minutes from Lisbon.
 

At the Holy Craps retreat, prepare to experience deep transformative processes through their unique healing journey. You'll have the opportunity to meet new souls and dedicate time to your inner work in an incredibly beautiful setting.

 

This retreat is an ideal combination of vacation, healing, introspection and sharing. You'll have the opportunity to reveal your authentic unvarnished nature and embrace it to live in harmony with yourself. Mathilda discovered Terra Quinta during a retreat in 2023 and fell in love with the energy and unique aesthetics of the place.

 

During your stay, you can take part in multiple forms of healing classes, ceremonies, meditations and Holy Crap workshops. 

Don't miss this unique opportunity for personal transformation in one of Portugal's most beautiful settings. 

 

WHO ARE AMANDA & MATHILDA ?

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Amanda Miklin and Mathilda Ritzén are life coaches, healers, speakers and podcast hosts for Sweden's largest holistic and spiritual podcast and community. Their strong drive to live authentically and follow their dreams has inspired thousands of women and men across the Nordic countries to do the same-because there is a universal longing for a freer life and the security of being able to be your whole self. This has led to amazing collaborations with conscious brands that share the same vision and their work has been recognized in media such as ELLE, Mama and Vogue Scandinavia. Amanda and Mathilda show the way to authenticity and freedom by vulnerably sharing their own journeys and inspiring around the tools they use in their everyday lives. They do this through their podcast, social channels, retreats, events and lectures. Through their work, they have helped people transform their lives and find home in themselves.

PLACES:

20 people

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ASHTANGA YOGA

with Nicole Croft

22 > 28 October 2024

Ashtanga cheshire yoga immersion retreat 

ASHTANGA YOGA IMMERSION

This retreat is perfect for those students who are wanting to develop their Ashtanga practice this year. The retreat is designed as an immersion retreat with optional add on classes and workshops throughout for students to attend…

DESCRIPTION

+ 6 nights accommodation

+ Daily mysore + Daily led Ashtanga / Rocket classes

+ Afternoon workshops, pranayama and mantra sessions

+ A glimpse into Yin yoga + All meals during your stay (100% plant based cuisine by @_kelly_mason_ )

+ Beach day!

+ During your free time guests can explore their beautiful surrounding or relax by the outdoor pool. 

WHO IS CALUM THOMSNON

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Meet Calum Thomson  500hr Ashtanga Vinyasa Teacher I found the practice of yoga in it's postural form in 2008 at a point in my life when it was neccesary to make some serious lifestyle changes and at first yoga became the tool to achieve this, it worked and the practice had a profound effect upon me early on so it didn't take long to become a dedicated practitioner. After a couple of years I found the Ashtanga Vinyasa System as created by Pattabhi Jois. Having practiced the Primary Series and an introduction to the intermediate series for a few years I travelled to Mysore India in 2014 to practice under Sharath Jois at the KPJAYI, the birthplace and spiritual home of this practice, later travelling north to the Himalayas to gain my 200hr Yoga Alliance teaching accreditation in Ashtanga Vinyasa under the tutelage of Vijay Amar.   In Summer 2023 I most recently trained with David Kyle obtaining my 50hr Rocket certification in Lisbon, Portugal. I started to teach the practice in 2016 in a few local studios, gyms and health clubs and over the next two years had gained more than 700 hours of face to face teaching experience, my students and myself progressed through our practices far enough that in 2018 it was apparent that returning to India in order to complete my 500hr Ashtanga Vinyasa Yoga Alliance teaching accreditation was necesary, this gave me the confidence to teach the Intermediate series to my students and for myself to delve into the Advanced A series. This once again was under the tutelage of Vijay Amar.Since then, I've surpassed 5000 hours of face to face teaching by continuing to teach at Yoga Studios, gyms and health clubs, I have also set up a Mysore room which is held 1 week each month. I hold workshops at Yoga Studios and teach Privately one to one, small groups and at small private retreats

PLACE & PLATES

genuine haven  of peace in the heart of the Ribatejo plains,

this farmhouse is both bright, cozy, elegant & very comfortable. 

OurThe chef will make you tasty and generous vegetarian dishes every day. 

PLACES:

14/17 people

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RELEASE & RENEW

with Roshi & Rosana

16> 20 October 2024

Immerse yourself in a retreat that will nourish your mind, body and soul.

Unlock your potential

Join us in extending the summer at the beautiful Terra Quinta Retreat Center, on the beautiful countryside of Lisbon.

Immerse yourself in a retreat that will nourish your mind, body and soul.

DESCRIPTION

Dive into yourself, uncover your truth, and unlock your potential in 5 days and 4 nights with Roshi & Rosana. 

A blend of inner journey and holiday under the Portuguese sky awaits you. Come open yourself to new experiences and revitalize your body, mind, and soul. This retreat is perfect if you're looking to: 

- delve into yourself, 

- enhance your physical and mental well-being through breathwork, movement, modern psychology workshops, sound baths, among other transformative and fun activities! 

 

If this resonates with you, we would be thrilled to have you join us for this unforgettable experience. 

Get ready to create lasting memories and embark on a journey of self-discovery.

Included :

  • Airport pickup

  • 4 nights & 5 days accomodation single/ shared room

  • 3 meals a day + snacks. All meals are Ayurvedic by locally produced food

  • Modern Psychology Workshops: Authentic Relating, Inner Child Work, Nervous System Awareness

  • Breathwork & Meditation Workshops

  • Icebath (optional) & Mindset workshops

  • Connection games

  • Kirtan & Fire Ceremony

  • African Ecstatic dance on the beach

  • Floating Sound Bath

  • Nature hike

  • Yoga

  • Curated Goodie bags

WHO IS ROSHI ?

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I am a licenced Psychotherapist and Holistic Life Coach, with 10+ years of experience in treating disorders such as depression, burnout, anxiety, life crises and relational difficulties. 

I'm not your "typical therapist". I'm very honest in my assessments and intention oriented to get my clients to where they want to be. My therapy style is non-judgmental , compassionate and warm, but I don't "sugar coat". I will call you on your BS and be clear when you self sabotage. I attach great importance in developing a genuine relationship with each client, as this is the foundation for emotional security and development. Personal develoment and growth is hard work and there are no “cutting corners”, which is why "doing the work" is hard and can be challenging.

My strategy is based on evidence-based methods, including Psychodynamic Theory (PDT), Trauma Informed, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Techniques, Somatic Breathwork™ and Elements of Holistic Theory.

PLACE & PLATES

genuine haven  of peace in the heart of the Ribatejo plains,

this farmhouse is both bright, cozy, elegant & very comfortable. 

OurThe chef will make you tasty and generous vegetarian dishes every day. 

PLACES:

14/17 people

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TERRA fire place
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ASHTANGA YOGA

with Calum Thomson

22 > 28 October 2024

Ashtanga cheshire yoga immersion retreat 

ASHTANGA YOGA IMMERSION

This retreat is perfect for those students who are wanting to develop their Ashtanga practice this year. The retreat is designed as an immersion retreat with optional add on classes and workshops throughout for students to attend…

DESCRIPTION

+ 6 nights accommodation

+ Daily mysore + Daily led Ashtanga / Rocket classes

+ Afternoon workshops, pranayama and mantra sessions

+ A glimpse into Yin yoga + All meals during your stay (100% plant based cuisine by @_kelly_mason_ )

+ Beach day!

+ During your free time guests can explore their beautiful surrounding or relax by the outdoor pool. 

WHO IS CALUM THOMSNON

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Meet Calum Thomson  500hr Ashtanga Vinyasa Teacher I found the practice of yoga in it's postural form in 2008 at a point in my life when it was neccesary to make some serious lifestyle changes and at first yoga became the tool to achieve this, it worked and the practice had a profound effect upon me early on so it didn't take long to become a dedicated practitioner. After a couple of years I found the Ashtanga Vinyasa System as created by Pattabhi Jois. Having practiced the Primary Series and an introduction to the intermediate series for a few years I travelled to Mysore India in 2014 to practice under Sharath Jois at the KPJAYI, the birthplace and spiritual home of this practice, later travelling north to the Himalayas to gain my 200hr Yoga Alliance teaching accreditation in Ashtanga Vinyasa under the tutelage of Vijay Amar.   In Summer 2023 I most recently trained with David Kyle obtaining my 50hr Rocket certification in Lisbon, Portugal. I started to teach the practice in 2016 in a few local studios, gyms and health clubs and over the next two years had gained more than 700 hours of face to face teaching experience, my students and myself progressed through our practices far enough that in 2018 it was apparent that returning to India in order to complete my 500hr Ashtanga Vinyasa Yoga Alliance teaching accreditation was necesary, this gave me the confidence to teach the Intermediate series to my students and for myself to delve into the Advanced A series. This once again was under the tutelage of Vijay Amar.Since then, I've surpassed 5000 hours of face to face teaching by continuing to teach at Yoga Studios, gyms and health clubs, I have also set up a Mysore room which is held 1 week each month. I hold workshops at Yoga Studios and teach Privately one to one, small groups and at small private retreats

PLACE & PLATES

genuine haven  of peace in the heart of the Ribatejo plains,

this farmhouse is both bright, cozy, elegant & very comfortable. 

OurThe chef will make you tasty and generous vegetarian dishes every day. 

PLACES:

14/17 people

TERRA MEDITATION
TERRA-YOGA
TERRA fire place
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SOUND & MEDITATION

7 > 10 NOVEMBER 2024

4 days dedicated to taking care of body and mind, through sound meditation,
yoga and breathing.

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SOUND & MEDITATION

11> 17 NOVEMBER 2024

4 days dedicated to taking care of body and mind, through sound meditation,
yoga and breathing.

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MAKING A LIFE'S WORK

with Anne Cazaubon

Du 2/12 > 7 /12 2024

Possibility Retreat for Enlightened Leaders and Embodied Artists

MAKING A LIFE'S WORK 

DESCRIPTION

To you, enlightened leaders, incarnate artists and carriers of Consciousness projects, 

You are pioneers in your field, recognized for your talents, experts in your field. 

On a daily basis, in your missions as men and women called upon to bring about a new Humanity, 

you are already honoring the gifts you have received from Life on every level. 

 

Today, you feel that you are ready to play harder and offer even more,

to live from a place of greater co-creation, embracing this next great version of You!

On the mixed retreat program:
Constellations of Possibilities

Family Constellations

Professional Constellations

Financial Constellations

Constellations Corporelles

Constellations - Resources

Kundalini Activation

Mindset Change

Release of limiting beliefs

Bonus:
Each participant will receive individual Energy Care.
Christophe Souillard, using breath medicine, magnetism and words.

Treatment slots will be allocated and communicated at the Opening Circle.


It's for you if:
You're looking for a safe, joyful space to give more space and scope to your Being.

You're ready to drop the masks (a retreat like this won't give you any other options!).

You've made the choice to take back responsibility for your life and the experiences you have.

You are aware that this is a high-energy retreat and are ready to make a commitment to yourself and the group.

You already have a long history of therapeutic work.

This is NOT for you if:
You're exhausted from your year and looking for a quiet, cocooning, soft retreat with a little practice here or there as well as plenty of free time.

You're looking for a zen yoga or meditation retreat. 

You're not ready to drop the masks, dive into the shadows and let go of control for 5 days.

You're on medication (antidepressants, anxiolytics...). The practices proposed during the retreat are strongly discouraged (even dangerous) with this type of treatment.

You want to come as a couple with your partner. This is not the right place. For that, I invite you instead to join the annual retreat for Conscious Couples in France in May 2024.

You can't go without alcohol or meat for 5 days.

 

WHO IS ANNA CAZAUBON ?

Anne Cazaubon is a woman of many talents. After twenty years as a journalist and film-maker working for major news organizations, she now spreads her own messages to the world as an artist, author and speaker.

As a creator of innovative, poetic and healing concepts, Anne is multiplying her playgrounds, notably through what she calls "Sweet Art". Her latest project, the "Merci à un Inconnu" movement, sows stories of selfless gestures in the public sphere, touching millions of people every day.

Alongside her artistic activities, Anne Cazaubon is also a coach and mentor. For years, she has been helping enlightened leaders, self-confident artists and connected companions to embody their message with ever greater awareness, and thus offer their finest contribution to the world.

Thanks to her unique Constellations of Possibilities© method, she brings the systemic constellation tool to a new level of awareness, directing work towards the possibilities of existence rather than giving in to the temptation to dwell on a past that won't go away. Using the liberation of beliefs, mindset and the medicine of words and stories, Anne Cazaubon invites tomorrow's actors to inscribe new narratives in reality, in order to transform the collective in depth.

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FOOD

Your taste buds will be beyond satisfied.

 Our chef will share her love for food and prepare delicious vegetarian dishes during your stay.

RATE :

- Shared triple room (private bathroom): €575

- Shared double room (private bathroom): €650

- Single room (private bathroom): €1,000

 

What is included 

- The accommodation chosen 

- Brunch & dinner

What is not included:

– Transportation to Terra Quinta

- Personal expenses

Number of spots : 15

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HOLY ALLIANCE

with Anne Cazaubon

Du 10 /14 2024

5 days away from the world to delve deeper into the heart of the “cell-couple”.

HOLY ALLIANCE 

DESCRIPTION

. 5 days away from the world to plunge deeper into the heart of the “cell-couple”.
. 5 days to honor and renew the vows of your Sacred Alliance.
. 5 days to explore the 4 pillars of the couple: communication, tenderness, carnal harmony and joint projects.
. 5 days to discover new ways of communicating on a daily basis.
. 5 days to elevate your sacred sexuality and make more room for tenderness in your life as a couple.
. 5 days to save precious time and benefit from Couple Medicine.

Details: 

Using powerful practices involving breath, unconsciousness, trance, Constellations des Possibles©, we offer you a time out from the mad rush of the world to consolidate the foundations of your union and save precious time. Come and find yourself in the heart of nature with your ally, to raise your partnership to a new level of consciousness and co-create the life you want as a couple.

The Sacred Alliance program :


Constellations of the 4 pillars of the Couple (Communication / Tenderness / Caring / Shared Projects)
Constellations of Possibilities (Family, Financial, Love, etc.)
Medicine Dance
Rebirth / Breathwork
Talking Circles
Imago Couple Dialogue
Shamanic Couple Rituals
Drum Chanting
Couple Healing Ceremony
Sacred Masculine / Sacred Feminine

 

WHO IS ANNA CAZAUBON ?

Anne Cazaubon is a woman of many talents. After twenty years as a journalist and film-maker working for major news organizations, she now spreads her own messages to the world as an artist, author and speaker.

As a creator of innovative, poetic and healing concepts, Anne is multiplying her playgrounds, notably through what she calls "Sweet Art". Her latest project, the "Merci à un Inconnu" movement, sows stories of selfless gestures in the public sphere, touching millions of people every day.

Alongside her artistic activities, Anne Cazaubon is also a coach and mentor. For years, she has been helping enlightened leaders, self-confident artists and connected companions to embody their message with ever greater awareness, and thus offer their finest contribution to the world.

Thanks to her unique Constellations of Possibilities© method, she brings the systemic constellation tool to a new level of awareness, directing work towards the possibilities of existence rather than giving in to the temptation to dwell on a past that won't go away. Using the liberation of beliefs, mindset and the medicine of words and stories, Anne Cazaubon invites tomorrow's actors to inscribe new narratives in reality, in order to transform the collective in depth.

anne-cazaubon

FOOD

Your taste buds will be beyond satisfied.

 Our chef will share her love for food and prepare delicious vegetarian dishes during your stay.

RATE :

- Shared triple room (private bathroom): €575

- Shared double room (private bathroom): €650

- Single room (private bathroom): €1,000

 

What is included 

- The accommodation chosen 

- Brunch & dinner

What is not included:

– Transportation to Terra Quinta

- Personal expenses

Number of spots : 15

TERRA-YOGA
TERRA-NATURE
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INHALE POSSIBILITY, EXHALE TRANSFORMATION

with  Lita Sattva

16> 22 JULY 2024

Welcome to a week of yoga in Portugal, where every breath leads to profound change.

INHALE POSSIBILITY, EXHALE TRANSFORMATION

Welcome to a week of yoga in Portugal, where every breath leads to profound change.

DESCRIPTION

Inhale possibility, exhale transformation.

Welcome to a week of yoga in Portugal, where every breath leads to profound change.

 

I'm so happy to share with you an incredible and transformative week, 6 nights-7 days, in a splendid venue in Portugal, just 40 minutes from Lisbon Airport. This place is surrounded by nature, where Portuguese architecture and exquisite design come together. The expansive grounds allow for meditative walks, connecting with the pine and oak trees that are an integral part of the landscape. There is a swimming pool filled with sea water where you can relax and soak in some vitamin D from the Portuguese sun.

There are two yoga shalas, one indoors and the other outdoors. In addition to yoga classes and activities, you'll have time to relax, read, sleep, journal, and if you wish, you can request a massage or book one of the activities that the venue has to offer. Delicious vegan food will be served every day.

 

WHO IS LITA ?

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Lita's life has been a journey of discovery, passion, and transformation, all sparked by her discovery of yoga at the age of seventeen. Initially, she began her yoga journey with Hatha and meditation and spent five years fully dedicated to this method.

PLACE & PLATES

Our chef will prepare tasty and generous vegetarian dishes for you every day. 

RATE :

Shared Room (2 people):

  • 1280€ early bird until 16th April 2024 (per person)

  • 1430€ after 16th April 2024 (per person)

Single Room (1 person):

  • 1850€ early bird until 16th April 2024

  • 2000€ after 16th April 2024

Deposit:

  • A non-refundable 450€ deposit is required to reserve your spot. Installments are available.

What's included:

  • Accommodations

  • All-day meals

  • Two daily classes: dynamic, restorative yoga, meditation

  • Workshop & activities.

  • Welcome goodie bag

What's not included:

  • Transfers from the airport and to the airport (I can help organize if needed).

  • Extras at the venue (wine, fresh juices, etc.).

  • Any activity that is not included in the program.

PLACES:

25 people

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WOMEN'S HEALTH RETREAT - MASTERING MENOPAUSE

with  Naomi Potter

8 > 12  SEPT 2025

Daily teachings by Dr. Naomi Potter, including exclusive workshops, case studies, Q&A sessions and peer to peer learning about perimenopause, menopause and women’s health!

MASTERING MENOPAUSE

Daily teachings by Dr. Naomi Potter, including exclusive workshops, case studies, Q&A sessions and peer to peer learning about perimenopause, menopause and women’s health!
Each day of the retreat will feature activities to reduce stress, as well as sessions with Dr. Naomi to learn everything you need to know about perimenopause & menopause.  Individual and small group coaching sessions will be scheduled each day, and there will be free time to enjoy all that the quinta has to offer (pool, horseback riding, ceramics class). Massages will be scheduled during free time. All activities listed below are included but always optional. 

DESCRIPTION

• A holistic mindfulness and movement program optimized to lower cortisol and regulate your nervous system

• Beautiful en-suite room, ideal for restful sleep

• All meals and snacks included with farm to table, protein-rich vegetarian and vegan options

• Exclusive use of the peaceful and luxurious quinta (farmhouse), gardens and pool

• Small Group Coaching workshops and 1:1 transformational coaching session

• I-hour relaxing and rejuvenating massage

• Reflect and earn CME/CE or CPD credits for professional development

• Private shuttle to/from Lisbon Airport

 

WHO IS NAOMI ?

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Dr. Naomi Potter is a UK-based specialist accredited by the British Menopause Society and the founder of Menopause Care Ltd. The clinic she founded offers online and in-person support across the UK, with locations in major cities. Having spent 16 years as an NHS doctor, her expertise encompasses Obstetrics, Gynaecology, Psychiatry, and Emergency Medicine. Her focus on menopause aims to educate and empower women. She has been featured in top publications like The Times and British Vogue. She co-authored the award-winning "Menopausing," which was named Book of the Year 2023.

PLACES:

20 people

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