Experience yourself

LONGEVITY RETREAT  

​

A six-day journey to greater health, energy and vitality

With Yuliia & Kateryna

​

6–11 July 2027 | TERRA, Portugal
Limited to 15 participants

Retreat language: Ukrainian

​

What if six days could change the way you care for your body—and inspire healthier choices for years to come?

Set in the peaceful natural surroundings of TERRA, this immersive retreat invites you to slow down, restore your energy and discover practical, science-informed tools for living a healthier and more vibrant life.

Over six transformative days, you will experience morning yoga, nourishing wellness meals, longevity and biohacking lectures, nervous-system regulation practices, two special excursions and precious time to rest, reconnect and integrate new habits.

This is more than a holiday. It is an invitation to step into a lifestyle designed to support your energy, balance and long-term well-being.

​

This retreat is for you if…

• You want to feel more energised, balanced and connected to your body.

• You are interested in longevity, healthy ageing and practical biohacking.

• You feel tired, overstimulated or in need of a genuine reset.

• You want to understand how to better support your body after the age of 30.

• You are looking for sustainable habits that can fit naturally into everyday life.

• You want to improve your relationship with sleep, movement, food and stress.

• You are curious about wellness trends but want to distinguish genuinely useful practices from clever marketing.

• You would love to spend six inspiring days surrounded by nature and a supportive group.

• You want to return home with greater clarity, renewed motivation and realistic tools you can continue using.

No previous yoga or wellness experience is required. The retreat is designed to meet you wherever you are on your journey.

​

What you will experience

​

Daily morning yoga

Begin each day with mindful movement, conscious breathing and gentle practices designed to awaken the body, improve mobility and cultivate calm, focused energy.

​

Nourishing wellness cuisine

Enjoy colourful, balanced meals prepared to support energy and well-being—while proving that healthy food can also be generous, creative and deeply pleasurable.

​

Longevity and biohacking lectures

During two interactive lectures, we will explore:

• The factors that have the greatest impact on health, energy and longevity

• How the body’s needs evolve after 30

• The everyday habits that can make the most meaningful difference

• Practical approaches to sleep, movement, nutrition and recovery

• Which popular biohacking tools may be genuinely useful

• How to recognise wellness trends driven primarily by marketing

• How to create a personal routine that remains realistic after the retreat

​

Nervous-system recovery

Through breathing, relaxation, body-awareness and restorative practices, you will learn simple ways to move out of constant stimulation and create more space for calm, recovery and inner balance.

​

Two special excursions

Two carefully selected trips will bring a sense of discovery and pleasure to the week, allowing you to experience the beauty and atmosphere of Portugal beyond the retreat space.

​

Time to rest and reconnect

There will also be spacious moments to enjoy the swimming pool, walk in nature, journal, read, connect with the group—or simply do nothing at all.

​​

The rest of the programme can be presented approximately as follows:

​

Day 1 — Arrival & Welcome

● Arrival at Terra Quinta

● Time to settle in and explore the space

● Welcome gathering

● Dinner together

​

Day 2 — Health & Longevity

● 08:00 Morning yoga

● Breakfast

● Lecture: the foundations of health, energy and longevity

● How to support the body after 30

● Lunch

● Free time, pool and rest

● Nervous system recovery practice

● Dinner

​

Day 3 — Portugal Experience

● 08:00 Morning yoga

● Breakfast

● One of our special day trips

● Time to explore, walk and enjoy Portugal

● Return to Terra Quinta and dinner

​

Day 4 — Biohacking & Healthy Habits

● 08:00 Morning yoga

● Breakfast

● Lecture: evidence-based biohacking

● Which habits really make a difference, what is actually useful and what is simply good marketing

● Lunch

● Free time and relaxation

● Nervous system recovery practice

● Dinner

​

Day 5 — Second Special Trip & Reset

● 08:00 Morning yoga

● Breakfast

● Second organised trip

● Time for nature, movement and relaxation

● Return to Terra Quinta

● Dinner together

​

Day 6 — Integration & Departure

● 08:00 Morning yoga

● Breakfast

● Closing session and integration

● Departure

​

Throughout the retreat, participants will also have time to enjoy the pool, gardens and quiet spaces at Terra Quinta, rest, read, spend time alone or connect with the group.

​

The retreat includes:

● 5 nights & 6 days at Terra Quinta

● three balanced wellness meals per day

● daily morning yoga

● two educational lectures on longevity, health and biohacking

● nervous system recovery practices

● two organised trips

● plenty of free time for rest and recovery

​

Our aim is not to create an overloaded schedule, but to combine practical health education with movement, recovery, beautiful surroundings and enough space simply to slow down and enjoy the experience.

​​

​

Meet Yuliia & Kateryna…

​