AWAKEN

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An immersive experience in personalized vitality!

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• An immersive experience designed to help you understand how your biology responds to the way you live, eat, move, rest, and restore — empowering you with deeper insight into your health, energy, and long-term vitality.

• Set amidst the vast natural landscapes of Portugal’s Ribatejo region, AWAKEN invites you to step away from the demands of everyday life and reconnect with a more intentional, grounded rhythm.

• Blending advanced biological age (epigenetic) testing with restorative daily practices, nourishing cuisine, and time in nature, this retreat transforms wellness into a lived experience — offering practical tools and measurable insights to support lasting change from the inside out.

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• This Retreat Is For You If…

• You feel mentally or physically depleted and want to restore your energy

• You are seeking a deeper understanding of your body, health, and longevity

• You want to slow down, reset, and reconnect with yourself in a meaningful way

• You are interested in combining science-backed wellness with holistic practices

• You are ready to create sustainable lifestyle changes that truly support your wellbeing

• You crave space, nature, stillness, and a break from constant stimulation

• You value elevated experiences, conscious living, and personal transformation

• You want more than a vacation — you want a true reset for body, mind, and nervous system

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• What’s Included

• Advanced epigenetic biological age testing with personalized insights

• A four-month follow-up biological age retest to track your progress over time

• Daily rituals including movement, breathwork, meditation, and restorative practices

• Seasonal Mediterranean-inspired cuisine rooted in Portuguese tradition

• Exclusive accommodations thoughtfully designed for deep rest and renewal

• Cultural immersion experiences with space for reflection and integration

• Optional onsite wellness treatments and curated experiences

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• Why AWAKEN?

• Most people wait until exhaustion, imbalance, or burnout forces them to pause.
  AWAKEN offers the opportunity to reconnect before that point, to understand your body more deeply, restore your energy, and leave with clarity, measurable insights, and practices you can carry into daily life.

• This is not simply a wellness retreat.
  It is a carefully curated experience where science, nature, longevity, and conscious living come together to support meaningful transformation.

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• Reserve Your Place

• Spaces are intentionally limited to create a more intimate and personalized experience.

• If you feel called to reset, realign, and invest in your long-term wellbeing, we invite you to join us in Portugal for this unique journey.

• Your future health begins with the way you live today.

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WHO ARE AMANDA & SHANNON​