SPRING YOGA RETREAT

Five days to reconnect with your inner calm, energy and vitality

With Ashley Ahrens
20–24 April 2027 · 5 days / 4 nights
Maximum 20 guests · Retreat held in English

A chance to move, breathe and slow down

A spring getaway with Ashley Ahrens in the Portuguese countryside. This retreat blends dynamic ashtanga and rocket yoga, meditation, and breathwork with free time to wander the gardens, relax by the pool, and soak up the slower rhythm of countryside life. Surrounded by the beauty and creative spirit of rural Portugal, this experience is a chance to slow down and come home rested and renewed.

This retreat is for you if…

You want to move and deepen your yoga practice, whatever your level.
You are curious about breathwork and meditation in a welcoming setting.
You need time to slow down while still enjoying active, inspiring days.
You love good food, shared moments and the freedom to take time for yourself.

A day with Ashley

Morning

Ease into the day with fruit, tea and coffee, followed by a dynamic yoga practice and a nourishing brunch prepared by our chefs.

Afternoon

Take time to relax by the pool or book a massage. Enjoy a seasonal lunch, then explore the sauna and cold plunge.

Evening

Unwind with yin yoga at sunset, gather for a three-course dinner and end the day with a quiet moment around the fire pit.

*This is an example of a typical day; the programme may vary.

Meet Ashley:

Ashley Ahrens is a London-based yoga teacher and nutritional therapist who has been leading retreats around the world for several years. With over 1,000 hours of yoga training and workshops, she brings together classical traditions rooted in India and contemporary approaches to movement, meditation and nervous system awareness.

Ashley’s dynamic classes encourage exploration while remaining accessible to all levels. She combines the grounding discipline of Ashtanga with the playful spirit of Rocket to create practices that are both energising and enjoyable.

Breath is at the heart of her teaching. By linking movement with pranayama, Ashley helps you connect more deeply with your body and find a greater sense of presence, while making room for rest and your own natural rhythm.

The Place & The Table

Your retreat takes place at Terra Quinta, a peaceful sanctuary in the Portuguese countryside, around 40 minutes from Lisbon. Surrounded by nature, it offers space to slow down, breathe and reconnect with yourself.

Terra Quinta will be reserved exclusively for your group throughout the retreat, giving you the privacy and tranquillity to settle fully into the experience.

Fresh, seasonal food to share

Each day, our chefs will prepare generous vegetarian meals made with fresh, seasonal ingredients. Vegan options will also be available.

Every meal is an opportunity to nourish yourself, support your practice and enjoy time together around the table.

Retreat Details

Dates: 20–24 April 2027
Location: Terra Quinta, Santo Estêvão, Portugal
Duration: 5 days / 4 nights
Group size: Maximum 20 guests
Language: English

Give yourself five days to rest, move and reconnect

Step away from your usual routine and enjoy time to learn, breathe, move and discover a more mindful approach to wellbeing.

Book your place now.

Booking conditions

A deposit is required to secure your place.

Please read the retreat’s cancellation terms before confirming your booking.

What’s Included

Five days and four nights at Terra Quinta
Exclusive use of the property for the retreat group
Vegetarian or vegan meals: breakfast, lunch and dinner
Water, herbal teas and coffee
Fresh fruit and snacks throughout the day
All scheduled sessions and workshops led by Ashley
Yoga mats and practice equipment
Bed linen, bath towels and pool towels
Daily housekeeping of bedrooms and shared spaces

What’s Not Included

Flights
Airport transfers
Optional activities and treatments, including massages, ceramics and horse riding
Speciality drinks, soft drinks and alcoholic beverages
Personal expenses and travel insurance

Getting Here & Staying at Terra Quinta

Terra Quinta is approximately 40 km from Lisbon Airport.
Uber rides from the airport are generally around €40–€50 per journey.
GPS coordinates: 38°51′38.6″N, 8°44′00.0″W
Bedrooms are equipped with a hairdryer, soap, shampoo and body lotion. Pool towels are provided.
The studio has yoga mats and accessories for your practices.
Wi-Fi is available in the shared living room and studio, giving you the opportunity to disconnect in your bedroom.
Throughout the retreat, Ashley will be your main point of contact for questions about the programme.