The 5 elements retreat
Description:
"This retreat is an intimate heartfelt offering, from both of us-a space to slow down, move with intention, and reconnect. Our shared love of yoga and embodied practices inspires us to create experiences that support, presence, curiosity, and deep care for the body and mind.
We're holding space for 15 people, a joyful week of togetherness, surrounded by like-minded souls- sharing conversation, connection, and plenty of laughter.
We can't wait share this journey with you."
With warmth and gratitude,
Tam and Jen
Fire - Ignite Your Inner Power
This retreat is your spark - an invitation to release what no longer serves you. Through dynamic morning practices, inspiring discussions and intentional community, you'll stoke the fire of personal discovery.
Earth- Root Into Nature
Reconnect with the simple goodness of life. Surrounded by the beauty of the Portuguese countryside, you'll eat wholesome and delicious organic meals, savored slowly around a table and shared in good company.
Water - Embrace Your Flow
Find your own flow, whether it's diving in the pool or lounging in the sun, exploring the local village or going for a run, a ceramics workshop or horseback riding. This is a week to honor your unique energetic needs. and having the time to do what makes you feel most alive.
Air - Revitalize Your Mind
Through guided breathwork and meditation, you'll recharge your inner vitality. Restoring a natural sense of harmony and clarity,
Space - Expand Into Potential
A week to breathe, move, explore and rest without guilt. To rekindle the inner joy of community, bask in the simplicity of nature's bounty and to remember who you really are beneath the noise.
Sample Day
5.30 am Optional sunrise silent meditation
7.30 am Light breakfast
9.00 am Two-hour morning practice: meditation, movement, breath
12.00 pm Hearty lunch
1.00 pm Leisure time: relax, explore or rest
6.00 pm Plated multi-course dinner
7.30 pm Evening practice and fireside gathering
What's Included
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7 nights accommodation at Terra Quinta
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3 locally sourced/ farm-to-table fresh meals (including fish and meat)
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Optional sunrise meditation
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2 Hour Morning practices
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Day excursion to historical beach village
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Saltwater pool/ cold plunge bath
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Evening practices to help unwind
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Bonfires under the stars
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Shuttle to, and from the airport (min 4 people)
WHO ARE TAM & JEN?
Tamatha Sherwin
With over two decades of teaching behind me, I’ve come to see movement, breath, and stillness as threads that weave us back to ourselves. A lifelong learner with many certifications, I find joy in creatively sharing the lessons I’ve gathered along the way, and inspiring others to find their potential.
Human connection moves me, to lead with love—because it’s in our imperfections, the tender cracks and quirks, that our true beauty and uniqueness shine through.
Jennifer Dicaire
My passion for fitness and well-being has been a constant throughout my life, ultimately leading me to yoga as a way to find balance in both body and mind. Guided by a love of learning, I’ve completed multiple Yoga Teacher Trainings in a variety of styles and, most recently, a Pilates Teacher Training.
My intention is to offer classes that weave together mindful movement, breath awareness, and supportive guidance, creating safe space for students to strengthen, restore, and connect.
Nourishment
Three delicious meals are enjoyed daily, in a variety of serene settings. Each dish is thoughtfully prepared using ingredients grown in the on-site gardens or sourced locally. Meals are flavorful and include meat and fish options.
Dinner
Evenings begin with an aperitif featuring finger foods, local olives, and artisan bread, followed by a thoughtfully curated progression of entree, main course, and dessert - all prepared with fresh seasonal ingredients
CAPACITY: 20 people
Optional add-ons:
Massage Therapy
Horseback Riding - advanced only
Ceramic workshop
Cooking Class
Golf
It is recommended to book these add-ons in advance, to ensure availability. We will forward you the details, connect with the provider.
Not included in the package:
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No shuttle from the airport on the day of arrival. Note: Ubers are available at the airport for about €40, GPS point: 38°51'38.6"N 8°43'60.0"W
Prices:
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A non-refundable deposit of $500 CAD ( Euro equivalent subtracted from balance) to secure your place
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The remaining balance due december 1st 2025
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Payments can be made via e-transfer or credit card upon request (subject to a 2.5% fee)
Practical Information:
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Rooms are equipped with hairdryers
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Pool towels are provided
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Our studio is fully equipped for your practice
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Wi-Fi is only available in the common lounge and workshop area
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Excited to welcome you!
