HATHA YOGA Retreat
A week to slow down, breathe & reconnect
Sophie is delighted to invite you to a new yoga retreat in Portugal, in a magical sanctuary just 30 minutes from Lisbon: Terra Quinta.
Nestled in nature, this peaceful haven offers a warm atmosphere, a pool to unwind, and delicious, nourishing meals — the perfect ingredients for a week of renewal, practice, and connection.
Each morning, Sophie will guide a 2-hour dynamic and accessible yoga session, blending postures, breathwork, and meditation.
In the late afternoon, she will lead a 1.5-hour class to go deeper into the practice: pranayama, alignment, meditation, and postural exploration.
Whether you are a beginner or an experienced practitioner, Sophie offers adaptations and variations to support your progress at your own pace.
This complete immersion is designed to strengthen your body, calm your mind, and open you to new energy.
Dates & Program
June 14–21, 2026 (7 nights)
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Arrival Day: Welcome from 3:00 pm, yoga 5:30–7:00 pm
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Departure Day: Yoga 7:30–9:30 am, followed by brunch
Monday to Saturday
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7:30–9:30 am: Yoga, breathwork, meditation
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10:00 am: Brunch
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Free afternoon: Relax by the pool, enjoy nature walks, book a massage or excursion…
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5:30–7:00 pm: Yoga
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7:15 pm: Dinner
WHO IS SOPHIE ?
Her first yoga class was a true revelation: she finally felt she belonged! She immediately realized that yoga offered her much more than just a physical activity: strength, muscle tone, flexibility, focus, a positive mood, radiance, and zest for life…
After several years of personal practice, she understood that her mission was to share yoga as a method of inner transformation — and also outer transformation, through the practice of postures.
While the outer transformation is real, it remains secondary for her. What truly excites her is the inner transformation, far beyond anything she had ever imagined.
LOCATION & MEALS Our chef will prepare delicious and generous vegetarian meals every day.
CAPACITY: 20 people
Not included in the package:
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No shuttle from the airport on the day of arrival. Note: Ubers are available at the airport for about €40, GPS point: 38°51'38.6"N 8°43'60.0"W
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Massages payable on site in cash, 90€ & €70/hour
Practical Information:
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Rooms are equipped with hairdryers
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Pool towels are provided
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Our studio is fully equipped for your practice
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Wi-Fi is only available in the common lounge and workshop area
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For all questions, please contact Charlotte directly
Excited to welcome you!
