BALLET SCULPT
In a unique environment filled with calm and serenity, we offer you a sports retreat focused on well-being, promoting the regeneration of your body and mind. The Barre and Ballet Sculpt® classes will be led by Hélène, the creator of the concepts. You will also have the opportunity to participate in sessions with Caroline Robert, a dancer at the Paris Opera, who will offer floor barre, beginner classical dance classes, and stretching sessions.
With a minimum of 4 hours of classes each day, you can choose from various intensities according to your desires. For those seeking tranquility and rest, canopied beds around the pool and hammocks await you. Your days will be filled with varied classes, moments of relaxation, refreshing walks in the park, and reading while enjoying detox herbal teas prepared with herbs from the organic garden. At the end of your stay, you will leave with renewed energy, a sense of overall well-being, and perhaps even a lighter frame.
Program:
Day 1: Friday, September 19
Arrival from 3 PM, welcome by the owners, room assignments, and drinks/fruits
5:30 PM - Ballet Sculpt® 80s
7:30 PM - Dinner
Day 2: Saturday, September 20
8 AM - Breakfast
9:30 - 11:30 AM - Mix of Barre and Ballet Sculpt® (Hélène)
12:30 PM - Vegetarian buffet lunch
Relaxation: pool, walks, games in the estate, optional massages
5 PM - Floor barre (Caroline)
7 PM - Dinner
8:30 PM - Yin Yoga and meditation
Day 3: Sunday, September 21
8 AM - Breakfast
9:30 - 11:30 AM - Mix of Barre and Ballet Sculpt® (Hélène)
12:30 PM - Vegetarian buffet lunch
Relaxation: pool, walks, games in the estate, optional massages
4:30 - 6:30 PM - Beginner classical dance and stretching (Caroline)
7:30 PM - Dinner
Day 4: Monday
8 AM - Light snack
9 - 11 AM - Mix of Barre and Ballet Sculpt® (Hélène/Caroline)
11:30 AM - Brunch
Departures by van to the airport
Special Guest: Caroline Robert
Caroline Robert joined the Paris Opera Ballet School at the age of 9 and entered the Opera Ballet at 16. Each year, she advanced in this prestigious school, achieving the title of choryphée in 2008 and then sujet in 2012. Throughout her career, she has performed several soloist roles and danced in the greatest works of the classic repertoire of the Paris Opera, as well as contemporary ballets.
After a 25-year career with the Opera Ballet and now qualified as a sports coach, dance teacher, and instructor of Ballet and Barre Sculpt, she passionately shares her experience and knowledge. Driven by a commitment to physical well-being, she strives to convey a healthy, harmonious practice tailored to each individual.
WHO IS HELENE?
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Hélène Renard is a certified fitness coach and classical dancer. After attending classes at the Lyon Conservatory, she decided to put her passion for dance on hold to pursue her studies in law and then business. During her ten years spent in various international companies, she traveled and discovered new disciplines inspired by classical dance, but with a more fitness-oriented approach.
Convinced that the benefits of classical dance should be accessible to everyone, Hélène left the business world in 2015 to turn towards her passion for dance by creating Ballet Sculpt®. She initially trained in Spain to teach classical dance and then developed the Ballet Sculpt® training method. Due to the enthusiasm it generated in Madrid, she decided to return to Paris, obtained her certification to teach fitness, and launched the concept in France alongside a team of fitness coaches and dancers. Today, Hélène has trained over 100 dance and fitness instructors in Ballet Sculpt®, who teach classes in more than 30 cities across France (including Corsica and Tahiti), Switzerland, and Belgium.
LOCATION & MEALS Our chef will prepare delicious and generous vegetarian meals every day.
CAPACITY: 20 people
Not included in the package:
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No shuttle from the airport on the day of arrival. Note: Ubers are available at the airport for about €40, GPS point: 38°51'38.6"N 8°43'60.0"
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Massages payable on site in cash, €70/hour
Practical Information:
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Rooms are equipped with hairdryers
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Pool towels are provided
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Our studio is fully equipped for your practice
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Wi-Fi is only available in the common lounge and workshop area
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For all questions, please contact Hèlene directly
Excited to welcome you!
