Experience yourself

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WOMEN LEADERSHIP

 

Leading from Within

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This immersive 3-night, 4-day retreat is designed for leaders who wish to transform their leadership style by fostering self-awareness, authenticity, and emotional intelligence.

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By utilizing the principles of Internal Family Systems (IFS) and experiential activities, participants will uncover unhelpful patterns, connect with their true selves, and develop tools to lead with compassion and clarity.

This retreat is not just about improving leadership skills; it’s about transforming how leaders connect with themselves and others, fostering environments where authenticity and collaboration can thrive.

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Pre-Retreat Preparation

• PQ Assessment

• Individual coaching session

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Day 1: Creating Intention and Safety

Upon your arrival at Terra Quinta, you will be welcomed into a warm and tranquil space. We will begin by grounding into the retreat, setting personal intentions, and creating a safe, supportive container for deep connections. Through a powerful exercise and meaningful conversations, you will ease into the experience, leaving the outside world behind and embracing the journey ahead.

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Day 2: Discovering Your Inner Leadership System

Using the Internal Family Systems (IFS) framework, we will explore the inner voices that influence your leadership—your strengths, doubts, and hidden patterns. Through guided reflection and group work, you will begin to recognize and understand these parts, creating space for greater self-awareness, clarity, and authentic leadership.

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Day 3: Releasing the Burdens That Hold You Back

Through IFS practices, we will gently uncover and release the burdens that have been weighing you down—old fears, limiting beliefs, and unconscious patterns that shape your leadership. By meeting these wounded parts with compassion, you will create space for greater freedom, confidence, and alignment in how you lead and live.

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Day 4: Stepping into Self-Led Leadership

With clarity and lightness, you will step into the leader you are meant to be. Through IFS and embodiment practices, you will integrate the insights from the past days, embracing leadership that is authentic, aligned, and deeply rooted in self-trust. This is your time to move forward with confidence, leading from a place of wisdom, courage, and true inner freedom.

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Who Is This Retreat For?

This retreat is for women in leadership who are ready to embrace their full power—free from the weight of self-doubt, perfectionism, or over-responsibility.

✔ You lead, but at what cost? You are accomplished, driven, and capable, yet behind the success, you often feel exhausted, overwhelmed, or disconnected from yourself.
✔ You feel the pressure to "hold it all together." Whether at work, at home, or in your community, you are the one others rely on. But who supports you?
✔ You sense there’s more. More confidence, more ease, more alignment—yet unexamined patterns keep you stuck in old ways of leading and living.
✔ You hear the inner voices. The perfectionist, the people-pleaser, the high achiever, the one who says, "I should be doing more"—and you’re ready to meet them with curiosity instead of criticism.
✔ You want to lead differently. From a place of clarity, self-trust, and presence, rather than from stress, self-sacrifice, or fear of failure.

Through the Internal Family Systems (IFS) framework, this retreat will help you uncover the inner voices shaping your leadership, release the burdens that no longer serve you, and reconnect with your most authentic, self-led way of leading.

 

WHO ARE AUDREY & ANA?

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