Self awareness through yoga
and meditation
Are you ready to relax, reset, and find your true self?
Imagine yourself in a safe, supportive environment where you can choose your adventure—whether it's exploring the stunning Portuguese countryside or simply lounging by the pool with a good book while we take care of everything
ALL-INCLUSIVE, dream retreat
Spend 5 unforgettable days at a stunning luxury quinta nestled in the serene countryside of Portugal. Step off the hamster wheel and find the perfect balance of fun and relaxation. This "summer camp" experience for women is rooted in the principles of yoga and healthy lifestyle: optimized nutrition, mindful movement, community connection, breath work and relaxation will be designed to understand your inner self.
Whether you're trying something new or enjoying quiet moments by the pool, this escape is all about you and your needs. Take a few days off to become a healthier, more vibrant version of yourself.
The options are endless. Come find your perfect reset in Portugal.
RETREAT AGENDA HIGHLIGHTS
Each day of the retreat is thoughtfully designed to help you de-stress, connect to your deep inner self, and play. You'll have plenty of free time to enjoy the quinta’s amenities, including the pool and gardens. Massages will also be available during free time. All listed activities are not included but always optional, giving you the flexibility to create your ideal retreat experience.
INCLUDED IN THE PROGRAM
MINDFULNESS & MOVEMENT A holistic mindfulness and movement program optimized to reduce cortisol and regulate your nervous system. (Meditation and 2 yoga classes a day)
A 7 km walk in the countryside
A workshop about yoga philosophy and a description of the asanas
An afternoon at the beach to walk, have fun or practice yoga.
WHO IS AURELIE?
Her passion for people and capacity to smile in every situation first brought her in the sky. As a flight attendant she had the chance to spoil passengers on an airplane. After two kids and a third one on its way her path led her to teenagers and teaching languages. She discovered yoga after a serious injury in 2017. This “me time” was a wonderful oasis in her busy live.
Yoga is not just a practice for her. It’s a way of life, a calling, a passion. She understands that each student’s journey is unique and tailors her teaching to meet them where they are. For her, there is no greater fulfillment than watching student’s leave the class with their heads held high, radiating the light of newfound confidence (at school & in the studio).
Meditation, forest walks and healthy lifestyle are some of her other passions.
Vinyasa Flow, Rocket Yoga and Yoga Burn are her favourite types of yoga.
LOCATION & MEALS Our chef will prepare delicious and generous vegetarian meals every day.
CAPACITY: 20 people
PRICING
The prices below are per person.
IF YOU ARE TRAVELING ALONE:
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You agree to share a double room with another retreat guest (2 single beds or 1 double bed): 850 € (pp) 775 € Early bird price
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You agree to share a triple room or dormitory with three other retreat guests or more (3 single beds): 800 € (pp) 725€ Early bird price
PRIVATE ROOM:
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You wish to have your own space 1000 € (pp) 900 € Early bird price
This retreat will take place with a minimum of 15 participants, regardless of weather conditions. Your spot can only be confirmed upon receipt of your deposit of 250 €. This deposit is deductible from the total amount of the immersion but is non-refundable.
WHAT IS INCLUDED IN THE PRICE:
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4 nights & 5 days of comfortable and unique accommodation.
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Delicious vegetarian/vegan meals including breakfast, lunch, and dinner throughout your stay.
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Water, herbal tea, and coffee available at all times during your stay.
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Snacks will be available throughout your stay when you need a little energy boost.
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Two yoga sessions: one in the morning and one in the evening.
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Day at the beach
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Yoga mats and accessories provided.
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Sheets, towels, and cleaning service included.
WHAT IS NOT INCLUDED IN THE PRICE:
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Airfare.
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Airport transfer upon arrival & departure. Our retreat location is a 40 km drive from Lisbon.
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Any additional activities on the 10th ( massage, meditative ceramics, horseback riding...) workshop is included about yoga is included
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Special drinks or à la carte desserts.
Practical Information:
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Rooms are equipped with hairdryers
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Pool towels are provided
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Our studio is fully equipped for your practice
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Wi-Fi is only available in the common lounge and workshop area
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For all questions, please contact Charlotte directly
Excited to welcome you!
