SAMADHI FLOW
5 Days, 4 Nights in Portugal
This is the perfect time to treat yourself and immerse in a retreat surrounded by an incredible environment. These 5 days are an invitation to simply disconnect and recharge your batteries, letting go of what you no longer need, making space for what matters, and allowing life to flow freely once again. It’s also an opportunity to illuminate restrictions, immobilizations, blockages, and stagnations—energetic, physical, mental, and emotional—and to recreate movement and space where the body needs it.
WHY GO ON RETREAT?
Going on a retreat is a unique opportunity to take a break from the hustle and bustle of daily life, letting go of distractions and focusing on yourself in a beautiful natural environment. More importantly, this experience offers the possibility to not only meet yourself but also to connect with others. It’s the ideal moment to form deep bonds with people who are on a similar journey of self-discovery. So, if you’re looking to reconnect with yourself and with others in a supportive and inspiring environment, this immersion may be exactly what you need.
ABOUT THE RETREAT
The focus will be on experience—experiencing your body, breath, mind, and spirit. We will also integrate Pranayama and Mantra practices to help you dive deeper within yourself and connect with your true self. You will explore the subtle energy body using various yogic techniques. As the days progress, allow yourself to be guided through this transformative journey. Trust the process and allow yourself to fully enjoy the wisdom, joy, vitality, and well-being of your body.
FOR WHOM?
Whether you are an experienced yogi or a beginner, this retreat is an opportunity to deepen your practice and explore new techniques. It is aimed at anyone ready to develop a deeply rooted practice that is embraced within a commitment to daily routines of movement, breath, and meditation, respecting tradition. The most important factors are your motivation, dedication, and commitment to your personal development. For any doubts regarding participation, please contact me at info@soham.yoga.
THE PLACE
Located 30 minutes from Lisbon Airport, Terra Quinta offers lush nature, Olympic calm, and a unique setting to experience comfortable wellness retreats. To create an exclusive paradise for body and mind, we have chosen to shape a 5-hectare park into several distinctive spaces. Terra Quinta is situated 30 minutes from the beautiful beaches of Setúbal.
PROGRAM
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Saturday: Check-in from 2 PM
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6:00 PM - 7:00 PM Practice
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8:00 PM Dinner
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Sunday, Monday, Tuesday:
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8:00 AM Light Breakfast
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9:30 AM - 12:00 PM Practice
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12:30 PM Lunch
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Free time, rest, reading, massages, etc.
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6:30 PM - 7:30 PM Practice
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8:00 PM Dinner
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Wednesday:
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8:00 AM Light Breakfast
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9:30 AM - 12:00 PM Practice
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12:00 PM Lunch
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1:00 PM Time to say goodbye
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The daily schedule may differ from the example, but this will give you an idea.
WHO IS OLIVIA ?
My "Samadhi Flow" style is deeply influenced by the teachings of Sri Dharma Mittra, Andrei Ram, Simon Park, Joan Hyman, Annie Carpenter, Lance Schuler, and many others. It includes pranayama, mantra, kriya, and an understanding of the koshas and vayus. It is rooted in and inspired by several paths of yoga, including Hatha, Kriya, Bhakti, and Raja Yoga. It is an intuitive, feminine practice sprinkled with a creative, slow flow. This is a gentle yet vibrant practice, inspired by tradition and going beyond asana-centered practice.
Embracing several styles of yoga that I have had the pleasure of studying and teaching over the past 15 years, including Hatha Raja Yoga, Dharma Yoga, Iyengar Method, Hatha Vinyasa, and Liquid Flow, as well as various other techniques that continue to inspire my practice, life, and journey. I will guide you with love, passion, playfulness, humility, patience, humor, non-violence, and understanding to help each individual achieve harmony between body and mind.
By sharing my passion, I hope to generate well-being, joy, and sincerity for the benefit of all.
ACCOMMODATION
All rooms are reserved on a first-come, first-served basis. Please register early to ensure you receive your preferred room option. Located within former stables, most of the rooms and their bathrooms feature a blend of wood, natural stone, and linen. Each room has been thoughtfully designed to create a cozy atmosphere. The majority offer independent access to a lush terrace.
WHAT IS INCLUDED IN THE PRICE:
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4 nights & 5 days of comfortable and unique accommodation.
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Delicious vegetarian/vegan meals including breakfast, lunch, and dinner throughout your stay.
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Water, herbal tea, and coffee available at all times during your stay.
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Snacks will be available throughout your stay when you need a little energy boost.
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Two yoga sessions: one in the morning and one in the evening.
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Yoga mats and accessories provided.
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Sheets, towels, and cleaning service included.
WHAT IS NOT INCLUDED IN THE PRICE:
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Airfare.
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Airport transfer upon arrival & departure. Our retreat location is a 40 km drive from Lisbon.
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Any additional activities (Ayurvedic massage, meditative ceramics workshop).
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Special drinks or à la carte desserts.
PRICING
The prices below are in Swiss Francs and are per person.
IF YOU ARE TRAVELING ALONE:
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You agree to share a double room with another retreat guest (2 single beds or 1 double bed): CHF 1190 (pp)
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You agree to share a triple room with three other retreat guests (3 single beds): CHF 1090 (pp)
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You agree to stay in a dormitory with four other retreat guests (4 single beds): CHF 990 (pp)
Book with a friend and save CHF 90 per person!
PRIVATE ROOM:
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You wish to have your own space: CHF 1390 (pp)
This retreat will take place with a minimum of 12 participants, regardless of weather conditions. Your spot can only be confirmed upon receipt of your deposit of CHF 600. This deposit is deductible from the total amount of the immersion but is non-refundable.
PLACES:
20 people
