MINDFUL YOGA RETREAT
The Transformative Power of Yoga and Meditation
Experience our Mindful Yoga Retreat, a rejuvenating journey designed to nourish your body and spirit. Enjoy yoga and meditation sessions, breathwork practices, and ample space to relax.
This retreat is the perfect opportunity for you to rest, recharge, and reconnect with yourself.
It’s time to unwind, revitalize, and focus on your well-being!
DAILY PROGRAM:
September 1:
-
4:30 PM: Arrival
-
5:30 PM: Opening Ceremony
-
6:30 PM: Dinner
September 2-6:
-
9:30 AM: Morning Yoga + Meditation
-
11:00 AM: Brunch
-
5:30 PM: Evening Yoga + Meditation
-
6:45 PM: Dinner
September 7:
-
9:00 AM: Morning Yoga
-
10:00 AM: Brunch
-
12:00 PM: Departure
What to Expect?
During the "mindful yoga retreat" with Daniela you can look forward to a transformative experience filled with:
-
Daily yoga and meditation: Engage in morning and evening sessions to enhance your practice, cultivate mindfulness, and connect deeply with your inner self.
-
Relaxation and reflection: Enjoy ample time to unwind in a serene environment, allowing yourself to detach from daily distractions and embrace tranquility.
-
Breathwork sessions: Discover techniques to enhance your breath awareness, promoting relaxation, focus, and emotional balance.
-
Nourishing meals: Indulge in healthy, delicious brunches and dinners designed to fuel your body and support your well-being.
-
Amazing Ayurvedic Massage (Extra Charge): Treat yourself to a rejuvenating Ayurvedic massage, tailored to your needs, to enhance relaxation and balance your energies.
-
Community Connection: Connect with like-minded individuals, share experiences, and build lasting friendships in a supportive environment.
This Retreat is for You If...
-
You’re seeking a break from your busy life and want to reconnect with yourself.
-
You’re looking to deepen your yoga and meditation practice in a peaceful and inspiring setting.
-
You want to cultivate mindfulness and learn practical tools for managing stress and enhancing well-being.
-
You’re open to exploring new practices and expanding your understanding of yoga beyond the physical postures.
-
You desire a supportive community that encourages growth, healing, and self-discovery.
Join us for a week dedicated to your wellness and self-exploration—it's time to invest in yourself!
WHO IS DANIELA?
Daniela loves to teach and inspire her students using a variety of yoga techniques, including meditation, Asana, movement, Ayurvedic care, and breathwork. She views yoga as more than just physical postures; to her, it is an attitude, a lifestyle, and a state of mind.
Yoga found Daniela in her home country of Brazil in 1996, and it has been a transformative journey ever since. Her daily practice is Ashtanga Yoga, and she has made several visits to Mysore, India, to study with her teacher, Sharath Jois.
In addition to Ashtanga, Daniela teaches restorative yoga, meditation, and philosophy, making yoga accessible to everyone. She invites you to check her schedule for classes, workshops, and retreats, some of which are now offered virtually as well as in person.
Daniela looks forward to welcoming you on the mat for an enriching experience that nurtures both body and spirit. Join her on this transformative journey and discover the power of yoga in your life!
LOCATION & MEALS Our chef will prepare delicious and generous vegetarian meals every day.
CAPACITY: 25 people
Not included in the package:
-
No shuttle from the airport on the day of arrival. Note: Ubers are available at the airport for about €40, GPS point: 38°51'38.6"N 8°43'60.0"W
-
Massages payable on site in cash, €70/hour
Practical Information:
-
Rooms are equipped with hairdryers
-
Pool towels are provided
-
Our studio is fully equipped for your practice
-
Wi-Fi is only available in the common lounge and workshop area
-
For all questions, please contact Daniela directly
Excited to welcome you!
