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Pilates, Yoga & Alegria

 

 

5 days & 4 nights of happiness filled with Pilates, yoga, and plenty of other activities!

DESCRIPTION
Come recharge at Terra Quinta amidst the autumn chill. Get ready for a dynamic and revitalizing getaway just 30 minutes from Lisbon, where time stands still and nature allows us to escape... Let's rediscover "Alegria" and the joy of returning to the essence – the desire to reconnect, share, laugh, and enjoy the beautiful moments that will be etched in our hearts and minds.
From sunrise yoga to Pilates in the pergola, aqua-dance in the pool, nature walks, wellness workshops, and many wonderful surprises, are you ready to find happiness?

Daily Schedule:

  • Sunrise Asthanga classes

  • Morning walk to recharge

  • Pilates, aqua-dance, and laughter yoga sessions

  • Nutrition and sports health workshops

  • Healthy and local cuisine

The retreat is open to all levels; Montserrat reserves the right to confirm your registration.

 

WHO ARE MONTSERRAT?

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I am from Barcelona and have lived seven wonderful years in Lisbon. I am thrilled to share my admiration for this beautiful country with you.

The ocean, the sun, the cuisine, the tranquil rhythm, and the kindness of the Portuguese people have always captivated me. I have always loved sports, but after several injuries, I discovered Pilates in Lisbon.

 

Upon moving to France 12 years ago, I decided to change my professional path, leaving behind advertising and communications for rehabilitation and Pilates.

 

After completing the comprehensive POLESTAR training, I opened my studio in Senlis, Viva Pilates Senlis. What a beautiful adventure it has been! Now I am very happy to help others heal their injuries, better understand their bodies, and feel better by toning them up. With COVID and the closure of my studio, I took the opportunity to complete a yoga training, which I practice daily to bring balance to the body and mind. Additionally, I am trained in Laughter Yoga and Fusion Pilates, a mix of Pilates, yoga, animal flow, and dance that offers a more dynamic and fun approach.

 

This retreat in Lisbon is the fourth that I have the chance to organize after Morzine, Ségriès, and Seville, and I try to bring along my loyal students – thank you for always being there – as well as new wonderful people who will also benefit – thank you, too! It’s a new approach to movement, feeling your body better, taking ownership of it, discovering local cuisine, forming new relationships, and creating beautiful memories that will last a lifetime.

 

I am eager to move and share my "Viva la Vida!" with you. Let’s enjoy together!

LOCATION & MEALS
Our chef will delight you each day with savory, balanced local dishes.

 

SPOTS AVAILABLE: 25 people

Rates:

  • €800 (installment payment options available) 

  • Includes accommodation, meals, and activities

Not included in the package:

  • Transportation (flights and rental cars) 

  • Alcoholic beverages

Practical Information

  • Rooms are equipped with hairdryers 

  • We provide pool towels 

  • Our studio is equipped with all the necessary materials for your practices 

  • Wi-Fi is only available in the common lounge area and workshop 

  • For any questions, please contact Montserrat exclusively at contact@vivapilatessenlis.com or phone (+33) (0) 785 20 58 63.

Excited to welcome you!

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