I'm off to my very first Terra Quinta retreat!
Finally, some time to myself in sunny Portugal!
I've decided to embark on an unprecedented adventure: my first wellness retreat! The weather inside me was mixed, with a mixture of excitement and nervousness. The idea of devoting time to my personal well-being seems both liberating and a little disconcerting.
BUT I'm going!
Taking time out just for me? What a strange idea!
Between work, the kids, outings with friends and, of course, my husband, where do I find this precious time? How can I justify slipping away, when everyday life always seems to demand more? Madame toujours plus needs a break and allows herself this enchanted parenthesis to forget her to-do list and all her daily impracticalities. I have to be the priority in my own life. Rhoo, it's beautiful!
Moving into action
I stopped asking myself questions and decided to take action. And so, after a long search for a place conducive to disconnection, I chose Terra Quinta in Portugal.
The reputation of this wellness center immediately appealed to me: an enchanting setting, a soothing atmosphere, and activities focused on well-being and relaxation.
I'm convinced that this European destination, accessible by plane and only 30 minutes from Lisbon airport, with its natural beauty and warm atmosphere, is the ideal place to recharge my batteries.
A promise of relaxation and discovery
As the days go by, I can already imagine the program that awaits me...
Yoga sessions at sunrise, nature walks, silent meditation, ceramics workshops and enriching exchanges with other participants, not to mention the detox aspect, no more phone calls, no more nibbles and finally a real protocol to regain a sylph-like figure!
I'm also dreaming of all the treatments I'm going to enjoy: ayurvedic treatments and draining massages with hot oils.
I dream of a healthy, tasty and colorful cuisine featuring local produce.
Every detail of this retreat resonates with me as a promise of relaxation and discovery.
My expectations
I expect to reconnect not only with my body, but also with my emotions. I want to regain my balance, calm my mind and leave behind the stress of everyday life. I can't wait to dive into this experience, to welcome this time for myself and rediscover what makes me tick.
So here I am, taking the plunge! I'm embarking on this new adventure, a bit like a child discovering the world. Participating in my very first retreat at Terra Quinta in Portugal is the perfect opportunity to refocus, let go and celebrate the present moment. At the end of the day, taking time for yourself is not a luxury, but a necessity. I'm ready to live this unique experience and return transformed. So here's to my journey to serenity and revitalization under the Portuguese sun
Discover Terra Quinta's Ayurvedic & natural detox program and let yourself be tempted.
We are delighted to announce our Ayurvedic & Nature Detox Retreat, an enchanting journey that will take place on the following dates:
. March 13 to 18, 2025
. June 12 to 17, 2025
. August 21 to 26, 2025
. October 30 to November 4, 2025
Program summary:
Panchakarma diet workshops: Dive into the heart of Ayurveda through practical workshops that will teach you how to weave these precious principles into your daily life.
Meditation and yoga sessions: Awaken your body and soothe your mind with our daily yoga and meditation sessions, accessible to all levels and perfect for harmonizing your being.
Ayurvedic meals: Enjoy delicious, nutritious dishes, carefully prepared to enliven your body and stimulate your digestion, like a gentle caress for your palate.
Nature hikes: Let yourself be swept away by the dazzling beauty of the surrounding landscape on invigorating hikes, ideal for recharging your batteries and breathing in nature's pure air.
Rejoignez-nous pour une semaine inoubliable d'évasion, de détoxication, et de ressourcement qui marquera votre esprit pour des années (ou au moins jusqu'au prochain réveillon) !
La diète Panchakarma est l'occasion rêvée de faire une pause bienfaisante, de se recentrer et d’adopter un mode de vie plus sain tout en s’amusant à chaque bouchée ! Si vous êtes prêt à explorer ce chemin vers le bien-être avec un sourire aux lèvres, n’hésitez pas à solliciter un professionnel de l'Ayurveda pour vous accompagner dans cette aventure. Prenez soin de vous, amusez-vous et savourez chaque instant !
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