Ice bath - let's plunge into the cold

A Plunge into the cold: The Surprising Benefits of Ice Baths (and an Invitation for the Bold at Terra)

What if cold became your ally?No need to embark on a polar expedition to awaken your vitality. The ice bath—an ancient practice revived by lovers of natural wellness and those seeking to push their limits—is now available right here at Terra.

Yes, you read that right: we now offer an ice bath for the bold and curious. But before you start shivering, let us tell you why so many people emerge from icy waters... smiling.

❄️ Why immerse yourself in 5°C water?

Ice bathing, also known as natural cryotherapy, involves submerging the body in cold water for a few minutes. This simple (but powerful) ritual comes with numerous benefits—scientifically backed and deeply revitalizing:

• Boosts the immune system: The thermal shock activates your body’s natural defenses.

• Reduces inflammation: A favorite among athletes, cold exposure supports faster muscle recovery.

• Improves circulation: Cold causes blood vessels to constrict, then expand, enhancing blood flow.

• Strengthens mental resilience: Facing discomfort (in a safe environment) is a powerful mental training.

• Natural high: After a few minutes, your body releases a flood of endorphins. The result? You feel alive, grounded, and fully awake.

🌿 At Terra, we embrace the cold (and guide you through it)

Our wellness space at Terra now includes an ice bath experience—created for the curious, the courageous, and the seekers of body and soul.

➡️ Before each immersion, we guide you step by step: breathing, grounding, and personalized exposure time.➡️ After the bath, enjoy a gentle rewarming moment: movements, breath & warm herbal tea, cozy blanket, and radiant smiles included.

Whether you’re a Wim Hof enthusiast or simply intrigued by this extraordinary practice, we invite you to come and experience something unforgettable.

Ready to dive in?

At Terra, we’re not here to toughen you up…We’re here to reconnect you—with your body, your breath, and the natural world.And sometimes, that begins with a shiver.

👉 The ice bath is available by reservation.Get in touch to find out more about available time slots and how it works.

Come shiver. Come back to life.