Who said dance is just moving to music for fun?

 In reality, dance is so much more!

It’s a true therapy, an invitation to let go, to relax, and to reconnect with yourself… all while moving in every possible way!

Whether you love trance dance, gentle movement, or even African dance, the key is to let yourself go. Forget about control, perfect rhythm, or synchronization… and simply let yourself be carried by the flow. Sometimes, the best way to free your mind is to shake your hips without caring about what others think.

For example, trance dance is like plunging into a magical universe where you become a whole new energy. You dance wildly, spin around, vibrate… and everything that was weighing you down before vanishes. Gentle dance, on the other hand, soothes the body and mind, like movement meditation—perfect for reconnecting and finding your center.

And what about African dance? It’s an absolute fireworks display! Rhythms that make you move, emotional intensity, and most importantly, a chance to dance with your heart. Because, after all, dance is also a beautiful way to reconnect with our roots, our vitality, and our joy of living.

Let go of control, relax… and most importantly, have fun! That’s what matters. Dance is a joyful therapy—a way to release tension, escape, and rediscover yourself.

And for everyone eager to explore this art of movement in a nurturing and inspiring environment, good news: Terra Quinta will be offering dance workshops with Hélène Renard in September 2025.

These workshops often include sessions of African dance or trance dance—perfect for exploring your body, your mind, and your energy in a warm, festive atmosphere. So, are you ready to dance, vibrate, and maybe even surprise yourself?

Come open the door to movement, and let dance take you wherever your heart leads.