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BALLET SCULPT

 

In a unique environment of calm and serenity, we offer you a sports holiday focused on well-being, conducive to the regeneration of your body and mind. Barre and Ballet Sculpt® classes will be led by Hélène, the creator of the concepts. You'll also have the opportunity to take part in sessions led by Caroline Robert, a dancer with the Paris Opera, who will be offering classes in barre au sol, ballet for beginners and stretching.

With a minimum of 4 hours of classes a day, you can choose from a range of intensities to suit your mood. For those seeking peace and quiet, four-poster beds around the pool and hammocks await you. Your days will be punctuated by a variety of classes, moments of rest, rejuvenating walks in the park, and reading while sipping detox teas prepared with herbs from the organic garden.

At the end of your stay, you'll leave with renewed energy, overall well-being, and maybe even a few kilos less 😊.

Program :

Day 1: Friday, September 19
Arrival from 3pm, welcome by the owners, room allocation and drinks/fruit
5:30pm Ballet Sculpt® 80s
7:30 pm Dinner

Day 2: Saturday, September 20
8am: breakfast
9:30 am/11:30 am: Barre mix and Ballet Sculpt® (Hélène)
12:30 pm vegetarian buffet lunch
Relaxation: pool, walks, games in the grounds, optional massages
5pm: floor barre (Caroline)
7pm: dinner
8:30pm: Yin Yoga and meditation

Day 3: Sunday, September 21
8h breakfast
9:30 am/11:30 am: mix Barre and Ballet Sculpt® (Hélène)
12:30 pm vegetarian buffet lunch
Relaxation: pool, walks, games in the grounds, optional massages
4:30 pm/6:30 pm: ballet beginners and stretching (Caroline)
7:30pm: dinner

Day 4: Monday
8h Small snack
9h/11h: Barre and Ballet Sculpt® mix (Hélène/Caroline)
11:30am brunch
Departure by van for the airport

 

WHO IS HELENE ?

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Hélène, creator of the Ballet and Barre Sculpt ® concepts:

Hélène Renard is a qualified fitness coach and ballet dancer. After attending the Lyon Conservatoire, she decided to put her passion for dance on hold to pursue her studies in law and then business. During her 10 years working for various international companies, she traveled extensively, discovering new disciplines inspired by classical dance, but with a more fitness-oriented approach.

Convinced that the benefits of classical dance could be accessible to all, Hélène left the business world in 2015 to turn to her passion, dance, and create Ballet Sculpt®.

She began by training to teach classical dance in Spain, and then went on to develop the Ballet Sculpt® training method. Given the popularity of the method in Madrid, she decided to return to Paris, obtained her diploma to teach fitness and launched the concept in France with a team of sports coaches and dancers. Today, Hélène has trained over 100 dance and fitness teachers and Ballet Sculpt® instructors who give classes in over 30 towns and cities in France (including Corsica and Tahiti), Switzerland and Belgium.

Special guest: Caroline Robert

Caroline Robert joined the Paris Opera Ballet School at the age of 9, then the Ballet de l'Opéra at the age of 16. Each year, she climbs the ranks of this prestigious school, being named choryphée in 2008, then sujet in 2012.

Throughout her career, she has performed several solo roles, dancing the greatest works in the Paris Opéra's classical repertoire, as well as contemporary ballets.

After a 25-year career with the Opéra Ballet, and now a qualified sports coach, dance teacher and Ballet and Barre Sculpt instructor, she shares her experience and knowledge with passion and kindness. Driven by a concern for the body's well-being, she strives to transmit a healthy, harmonious practice adapted to each individual.

LOCATION & MEALS Our chef will prepare delicious and generous vegetarian meals every day.

 

CAPACITY: 15 people

Not included in the package:

  • No shuttle from the airport on the day of arrival. Note: Ubers are available at the airport for about €40, GPS point: 38°51'38.6"N 8°43'60.0"W

  • Massages payable on site in cash, €70/hour

 

Practical Information:

  • Rooms are equipped with hairdryers

  • Pool towels are provided

  • Our studio is fully equipped for your practice

  • Wi-Fi is only available in the common lounge and workshop area

  • For all questions, please contact Hélène directly

Excited to welcome you!

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