ASCEND ESCAPES
Are you ready to relax, reset, and break out of your routine?
Imagine yourself in a safe, supportive environment where you can choose your adventure—whether it's exploring the stunning Portuguese countryside or simply lounging by the pool with a good book while we take care of everything
ALL-INCLUSIVE, AFFORDABLE LUXURY
Spend 5 unforgettable days at a stunning luxury quinta nestled in the serene countryside of Portugal. Step off the hamster wheel and find the perfect balance of fun and relaxation. This "summer camp" experience for women is rooted in the principles of lifestyle medicine and longevity: optimized nutrition, mindful movement, community connection, and play, designed to refresh and rejuvenate your mind, body, and soul.
Whether you're trying something new or enjoying quiet moments by the pool, this escape is all about you and your needs. With small-group coaching sessions included, you'll have the opportunity to break through barriers and become a healthier, more vibrant version of yourself.
The options are endless—come find your perfect reset in Portugal.
RETREAT AGENDA HIGHLIGHTS
Each day of the retreat is thoughtfully designed to help you de-stress, connect, and play. You'll have plenty of free time to enjoy the quinta’s amenities, including the pool and gardens. Massages will also be available during free time. All listed activities are included but always optional, giving you the flexibility to create your ideal retreat experience.
INCLUDED IN THE PROGRAM
COOKING CLASS Join our private chef for an interactive and hands-on cooking class, where you'll master a delicious, protein-packed vegan menu.
MINDFULNESS & MOVEMENT A holistic mindfulness and movement program optimized to reduce cortisol and regulate your nervous system.
MASSAGE A relaxing and rejuvenating 1-hour massage is included.
PLAY Stimulate your mind and body with optional activities like ceramics, horseback riding, kirtan, sound bath, and much more!
ADVENTURES Personalized for you, each day will offer a variety of on-site and off-site activities, including a scenic coastal hike and a sail along the Tejo River.
PROFESSIONAL EDUCATION Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) credits for healthcare professionals.
WORRY-FREE TRAVEL A private shuttle is included to/from Lisbon Airport and to all offsite activities—no car hire needed.
LUXURY ACCOMMODATIONS Exclusive use of a luxury quinta and its grounds, with 5 hectares of pine and cork trees, vegetable gardens, and a saltwater pool.
FARM-TO-TABLE MEALS Delicious and nourishing meals with protein-rich vegetarian or vegan options.
MEET DR. NATASHA RAJA VARLEY
Dr. Varley is the founder of Ascend Retreats. She is a world traveler, physician, adventurer, advocate, and certified life coach. She is passionate about sharing her knowledge of science and holistic practices, as well as harnessing the power of the mind to heal the body—and the body to heal the mind.
She is a dedicated advocate for women, and her superpower is building community.
PLACES: 20 people
In english
