MASTERING MENOPAUSE
Daily teachings by Dr. Naomi Potter, including exclusive workshops, case studies, Q&A sessions and peer to peer learning about perimenopause, menopause and women’s health!
Each day of the retreat will feature activities to reduce stress, as well as sessions with Dr. Naomi to learn everything you need to know about perimenopause & menopause. Individual and small group coaching sessions will be scheduled each day, and there will be free time to enjoy all that the quinta has to offer (pool, horseback riding, ceramics class). Massages will be scheduled during free time. All activities listed below are included but always optional.
DESCRIPTION
• A holistic mindfulness and movement program optimized to lower cortisol and regulate your nervous system
• Beautiful en-suite room, ideal for restful sleep
• All meals and snacks included with farm to table, protein-rich vegetarian and vegan options
• Exclusive use of the peaceful and luxurious quinta (farmhouse), gardens and pool
• Small Group Coaching workshops and 1:1 transformational coaching session
• I-hour relaxing and rejuvenating massage
• Reflect and earn CME/CE or CPD credits for professional development
• Private shuttle to/from Lisbon Airport
WHO IS NAOMI ?
Dr. Naomi Potter is a UK-based specialist accredited by the British Menopause Society and the founder of Menopause Care Ltd. The clinic she founded offers online and in-person support across the UK, with locations in major cities. Having spent 16 years as an NHS doctor, her expertise encompasses Obstetrics, Gynaecology, Psychiatry, and Emergency Medicine. Her focus on menopause aims to educate and empower women. She has been featured in top publications like The Times and British Vogue. She co-authored the award-winning "Menopausing," which was named Book of the Year 2023.
PLACES:
20 people
