The Benefits of a Fasting Cure in Nature: Walks, Massages, and Body Treatments
The benefits of a fasting cure are well-known: it detoxifies the body, clarifies the mind, and helps regain new energy. But to fully enjoy this experience, what better than to immerse yourself in the heart of nature, accompanied by walks, massages, and appropriate treatments? Incredible but true, this is exactly what Terra Quinta's program in Portugal offers in 2025!!! Don't miss out!
The Benefits of an ayurvedic fasting Cure
1. Body Detoxification Fasting or plant-based detox allows your digestive system to rest and mobilize the body’s reserves to eliminate toxins. You will feel lighter, revitalized, and ready to start anew.
2. Mental Clarity By giving up solid food, your mind becomes clearer and more focused. Coupled with meditation sessions in nature, this effect is amplified.
3. Stress Reduction The natural and peaceful setting of Terra Quinta, combined with Ayurvedic treatments, contemplative walks, and meditations, creates an ideal environment for reducing stress and anxiety.
Program at Terra Quinta
Contemplative Walks The surrounding nature of Terra Quinta offers wonderful trails for contemplative walks. These strolls allow you not only to reconnect with nature but also to promote detoxification through gentle sweating and oxygenation
Massages and Appropriate Treatments Our experts in Ayurveda, lymphatic drainage, and acupuncture are here to provide detoxifying massages and treatments that promote toxin elimination and deep relaxation. These personalized treatments are adapted to your individual needs to maximize the benefits of your fast.
A Custom Program to Support Your Fast
Each day is carefully planned to balance body and mind. Here is an example of a daily schedule:
Gentle Wake-Up and Morning Meditation Start the day gently with a guided meditation and a detox ritual.
Nature Walk Embark on a contemplative walk in the magnificent landscapes of Terra Quinta and discover the Arrabida landscapes.
Lunch with Fresh Juice or Nutritious Broth Enjoy support to sustain your fasting.
Creative Workshops (Ceramics, Painting, Automatic Writing) Express your creativity and stimulate your mind.
Massages, Draining, and Consultations with a Specialized Therapist End the day with personalized treatments for maximum relaxation.
Cooking Workshop Learn to prepare nutritious and detoxifying meals.
Detox Week Schedule at Terra Quinta for 2025:
March 26 to 31, 2025
June 15 to 19, 2025
August 22 to 26, 2025
November 7 to 11, 2025
Early Bird Rates Available Until September 15, 2024
Take advantage of favorable rates by registering before September 15, 2024, for Terra Quinta's first Detox and Nature Retreat from March 26 to 31, 2025. Don't miss this opportunity to experience a week of detoxification and regeneration in an idyllic setting.
From March 26 to 31, 2025, Terra Quinta opens its doors for a unique experience of fasting, walking, and Ayurvedic treatments. Join us for a total rejuvenation week where your body and mind will be revitalized. Register now to benefit from the early bird rates and treat yourself to the retreat you've always dreamed of.
Namaste, and see you soon for a unique revitalizing experience at Terra Quinta!
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