Gift yourself with a wellness retreat

The Benefits of immersing yourself in nature: why taking a break in the wild can transform you

In our modern lives—often ruled by screens, city noise, and constant pressure—nature remains a precious refuge where balance and vitality can be restored. Spending time outdoors, away from distractions and obligations, has deep and lasting effects on our body, mind, and overall wellbeing.

1. Reconnection & Calm

Nature acts as a soothing balm for the mind. Breathing fresh air, listening to birdsong, and feeling the wind on your skin naturally encourage relaxation and reduce anxiety.

2. Immune system boost

Time in nature strengthens the body’s natural defenses. Exposure to fresh air, sunlight, and diverse ecosystems supports immune function and vitality.

3. Enhanced focus & creativity

Far from digital overload, the natural world stimulates mental clarity and sparks inspiration. It encourages a shift inward—a fertile ground for new ideas and insights.

4. Gentle, restorative movement

Walking, stretching, or practicing yoga outdoors strengthens the body without stress, surrounded by soothing natural beauty.

5. A Sense of belonging & wonder

Feeling connected to the Earth, to the elements, to natural rhythms, calms the mind, cultivates gratitude, and inspires a deep sense of wonder.

Our September & October retreats at Terra Quinta

This autumn, treat yourself to a deeply nourishing immersion in the wild beauty of the Ribatejo plains in Portugal. Our retreats offer the ideal setting for meditation, yoga, mindful walking, and moments of stillness and connection.

Retreat Calendar – September & October 2025Take care of yourself—starting today.

• September 1–7 – Mindful Yoga Retreat in Portugal with Daniela Kosmalski

• September 8–12 – Ascend Escapes with Dr. Natasha Raja Varley

• September 13–17 – Reconnection: Yoga & Silence Exploration with Charlotte Halard

• September 19–22 – Ballet Sculpt® with Hélène Renard

• September 25–29 – Pilates & Energy with Lugdivine Meytre

• October 4–10 – RE CODE with Amanda Archibald & Shannon Le Mintier

• October 12–17 – Autumn Light (Lumière d’Automne) with Nina & Christina

• October 19–24 – Yoga Reset with Levenscirkel

• October 25–29 – Samadhi Flow with Olivia Tüscher

• October 30 – November 3 – Pilates, Yoga & Alegria with Montserrat Romero

Each retreat is thoughtfully designed to offer deep restoration, guided by experienced and compassionate facilitators.

Ready to slow down and reconnect to what truly matters?Explore our retreats on [our website] and reserve your place today.