Here I Go, I'm joining my very first retreat at Terra Quinta!
Finally, a moment just for me under the sunny skies of Portugal!
I’ve made up my mind—I'm embarking on an unprecedented adventure: my very first wellness retreat! My inner weather is a mix of excitement and nervousness, like a delightful storm brewing. The idea of dedicating time to my personal well-being feels both liberating and a bit unsettling. BUT I’m going for it!
Taking time just for myself? What a strange idea!
Between work, the kids, outings with friends, and of course, my husband, where can I find that precious time? How can I justify sneaking away when everyday life seems to always demand more? The "always more" lady needs a break, and she is granting herself this enchanted interlude to forget her to-do list and all the daily pressures. I must prioritize myself in my own life. Oh, how beautiful that sounds!
Action
I stop overthinking and decide to take action. After a long search for a place conducive to disconnection, I chose Terra Quinta in Portugal.
The reputation of this wellness center instantly captivated me: an enchanting setting, a soothing atmosphere, and activities centered around well-being and relaxation.
I’m convinced that this European destination, easily accessible by plane and just 30 minutes from Lisbon Airport, with its natural beauty and warm ambiance, is the perfect place for me to recharge.
A promise of relaxation and discovery
As the days draw closer, I can already imagine the program that awaits me...
Sunrise yoga sessions, walks in nature, silent meditation, ceramics workshops, and enriching exchanges with fellow participants—not to mention the detox aspect: no phone, no snacking, and finally a genuine protocol to recover a sylph-like figure!
I also dream of all the treatments I will enjoy: Ayurvedic therapies and drainage massages with warm oils.
I yearn for healthy, delicious, and colorful meals that celebrate local produce. Every detail of this retreat resonates with me as a promise of relaxation and discovery.
My expectations
I expect to reconnect not only with my body but also with my emotions. I want to regain my balance, calm my mind, and leave behind the stress of everyday life. I am eager to dive into this experience, to welcome this time for myself, and to rediscover what makes my heart sing.
So here it is, the big leap! I’m diving into this new adventure, a bit like a child discovering the world. Participating in my very first retreat at Terra Quinta in Portugal is the perfect opportunity to refocus, let go, and celebrate the present moment. In the end, taking time for oneself is not a luxury but a necessity. I’m ready to embrace this unique experience and return transformed. Here’s to my journey towards serenity and revitalization under the Portuguese sun!
Discover the Ayurvedic & Nature detox program at Terra Quinta and let yourself be tempted
We are thrilled to announce our Ayurvedic Detox & Nature Retreat, a captivating journey that will take place on the following dates:
March 13-18, 2025
June 12-17, 2025
August 21-26, 2025
October 30 - November 4, 2025
A brief summary of the program:
Panchakarma Diet Workshops: Dive into the world of Ayurveda through practical workshops that will teach you how to weave these precious principles into your daily life.
Meditation and Yoga Sessions: Awaken your body and soothe your mind with our daily yoga and meditation sessions, accessible to all levels and perfect for harmonizing your being.
Ayurvedic Meals: Savor delicious and nutritious dishes, thoughtfully prepared to nourish your body and stimulate your digestion, like a gentle caress for your palate.
Nature Walks: Let yourself be carried away by the breathtaking beauty of the surrounding landscapes during invigorating hikes, ideal for recharging your batteries and breathing in the fresh air of nature.
Join us for an unforgettable week of escape, detox, and rejuvenation that will resonate in your heart for years to come (or at least until the next holiday season)!
The Panchakarma diet is the perfect opportunity to take a beneficial pause, refocus, and embrace a healthier lifestyle while having fun with every bite! If you are ready to explore this path towards well-being with a smile, don’t hesitate to reach out to an Ayurveda professional to guide you through this adventure. Take care of yourself, have fun, and savor every moment!
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