Pilates: The secret to a toned, supple… and Happy Body!

Who wouldn’t dream of feeling light, having a great posture, and a mind in tip-top shape? Well, Pilates might just become your new best friend! Our friend Mary Pilates once said, “The mind controls the body, but the body must also control the mind.” Intrigued? Strap in (or grab your yoga mat), because we’re about to take a delightful journey into the wonderful world of Pilates.

Why do Pilates? Here are some amazing benefits:

• A toned body without bulking up like a bodybuilder: Pilates works on posture, stability, and flexibility. The result? You look taller, straighter, and ready to face the day—plus, back pain is a thing of the past.

• Better posture: Say goodbye to slouching over your computer! With Pilates, you align your shoulders, strengthen your core… basically, become a well-rooted tree.

• Cat-like flexibility: Stretch, relax, and become as flexible as a meditating yogi (or almost!).

• Mental relaxation: Yes, Pilates is also about focus. Deep breathing helps you release stress and center yourself.

• A balanced silhouette: Less tension, more stability, and a harmonious shape… all in a gentle way.

And because we love blending well-being with fun, Terra Quinta is thrilled to host Ludi Pilates… and things are going to get exciting in September 2025!

Upcoming Pilates retreats with Ludi at Terra Quinta

Dates:  

• September 25st to 29th, 2025

These retreats are perfect for diving into the world of Pilates, with sessions suited for everyone—from beginners to experienced practitioners. Set in a bucolic, nature-surrounded environment, it’s the ideal place to boost both your body and mind!

Come meet Ludi, a passionate instructor who will guide you with kindness and expertise to explore all facets of this wonderful practice. And between sessions, soak up the peaceful atmosphere, enjoy delicious meals, and unwind with relaxing vibes.

Ready to take care of yourself with joy and good humor? Spaces are limited, so don’t wait to reserve your spot for these moments of blissful well-being!

See you soon at Terra Quinta for a full-body and soul journey… with a little help from Pilates!