Step into a transformative experience

Dare to push your limits and learn to embrace discomfort. This silent, guided ritual is paced with breathwork, supporting you every step of the way. Ideal for releasing tension and discovering your inner resilience.

The ritual begins with a meditation to set intention, followed by an introduction to mindful breathing. Participants are then invited, one by one, to immerse themselves in icy water, continuing rhythmic movements guided by the breath upon exit. A closing meditation allows each participant to fully integrate and honor their personal breakthrough.

Come explore your limits in a supportive setting and turn the cold into inner strength and clarity.